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I have anxiety as well as bipolar disorder. Losing weight is hard for me because I stick to it for so long, then usually end up crashing and binging hard. Eating healthier foeds helps me with energy, and walking helps perk my mood a bit. You aren't alone in this. Feel free to add me if you'd like. Good luck!
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I'm a super picky eater, and also from Ohio. I've been experimenting with little recipes tweaks-adding spinach to my mac n cheese (can't even taste it), switched my ranch to light ranch, watching what I eat and focusing on smaller portions. And of course, fast food had to go. Keep experimenting and you'll find healthy…
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Jennifer, I am in the same boat as you! I have a very sedentary job, and once the 9 hour day is over, exercise is last on my mind. I have similar goals too-hoping to go from 170 to 140. We can do this! Sending a friend request :)
