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Yeah, thank you. I'm gonna try that for sure. Wow, that's a good reference point. I'm doing it all wrong. s*#t! hahaha
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Yeah, don't get me wrong, it's a delicious and very satisfying way of eating, but I think it is affecting my gains. In every TMB calculator I find is about 2300, and for my kind of activity, a 2800 to lose 1.5lbs/week. Is that correct? I guess. Maybe focus on 1.0 ~1.5lbs/week and carb it up a little?
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See, I got a BMR of 2321, a TDEE of 3598 and a 2878 for 20% weekly calorie deficit. Does that sound ok? Because if it is I'm DEFINITELY undereating for awhile now. No wonder my workouts are so sluggish. I selected the option of moderate activity (3-5 hours/week) 'cause I go to the gym 3 days/week for 1 hour, an hour and a…
