fivestarsw Member

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  • Jacksonville
  • For the past 4 days, I've achieved my goal of being UNDER my weight goal! I took the advice in this post and stick with it. It's not a huge goal but for me, it seemed like a tough one when you don't have a set plan. It's when I started tracking calories with this app that I tried to portion my meals more. I still ate or…
  • 4 to 5 times a week I do 30 minutes high intensity with BJ gaddour's metashred program. 1 or 2 days I will go cycling either on my stationary bike or Outdoors. My Saturday ride is usually like 3 hours for about sixty miles.
  • First off, if you are riding a Walmart bike, you're bound to have it fall apart at some point because those are not great bikes--like asking for stories of marathon runners wearing sandals. Second, if you run into a Walmart that you don't see, then you shouldn't even be in a bike at all cuz the next object you'll run into…
  • I have a sedentary occupation but do exercise regularly and eat healthy on a regular basis which is probably why I can pig out on weekends and still get away with it. My ratio of exercise and calorie intake is why I've kept the weight. I was just thinking how to reach my ideal BMI, cut down some weight and reduce changes…
  • @SingingSingleTracker, @jmp463 : Yes, 5 lbs isn't much but it's a lot when cycling and I've spent thousands of dollars for lighter carbon wheels and even upgraded to a lighter carbon bike frame to go faster. But the cheapest and biggest improvement is to reduce my own freaking weight and belly fat!! Yes, believe it or not,…
  • @queenliz99 , @sijomial : So if you exercise much more to burn more calories to lower the weight to your desired weight, then go back to my normal lifestyle that I've had for past 10 years at my current weight, it'll stay at the lower weight from now on? They is awesome :smiley:! I wasn't sure if my body is going to…
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