I've lost about 10 pounds from watching my calorie intake combined with regular HIIT daily workouts. However, there is still this one inch flab around the sides of my waist that I want to work on gett…
By using this app to manage my portions of eating and calorie intake plus exercise, I met my goal even after being 5 to 8 lbs overweight for like a decade. It's not a huge goal but for me, it seemed l…
I've been 170 pounds, give or take a pound or two, for 10 years. I want to be at 165 lbs and stay that way eating what I've been eating for the past 10 years. Can I go on a strict smoothie diet or som…
How come when I weigh myself in the morning I am one weight but then when I weigh myself at the end of the day I am 4 to 5 pounds heavier wearing same clothes? Which is the correct weight for logging/…