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How to get rid of my 1 inch belly flab
I've lost about 10 pounds from watching my calorie intake combined with regular HIIT daily workouts. However, there is still this one inch flab around the sides of my waist that I want to work on getting rid of so that MAYBE some six pack abs can start to show. I can continue with my workouts everyday and hope that one day…
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Met my BMI goal finally!
By using this app to manage my portions of eating and calorie intake plus exercise, I met my goal even after being 5 to 8 lbs overweight for like a decade. It's not a huge goal but for me, it seemed like a tough one when you don't have a set plan. It's when I started tracking calories with this app that I tried to portion…
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Will this weight loss strategy work?
I've been 170 pounds, give or take a pound or two, for 10 years. I want to be at 165 lbs and stay that way eating what I've been eating for the past 10 years. Can I go on a strict smoothie diet or some nutrisystem type of diet to lose 5 pounds and then just go back to regular eating to stay at 165? I need a solid way to…
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4 to 5 lb difference in one day?
How come when I weigh myself in the morning I am one weight but then when I weigh myself at the end of the day I am 4 to 5 pounds heavier wearing same clothes? Which is the correct weight for logging/tracking purposes?
