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Replies
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Dang I didn’t know that normal pizza crust was lower in calories 🙃. Idk how to make normal crust so I’ll have to look it up lol. Well darn.
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Only about two weeks and it has not changed.
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So when I start a weight lifting regime should I still eat in a calorie deficit? Also, how do I learn proper form and how to use the machines without hiring a personal trainer because that's not realistic for me financially right now.
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I didn't log because it's impossible to find the nutrition facts of all these homemade recipes. All I know is I had plenty of calories saved up to eat and I've been pooping ever since I ate dinner. Maybe it's because I have been eating so well for weeks and then I eat things that aren't that good for you idk
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I do like the idea of finding somewhere to walk inside. I believe a local primary school has an indoor track that the community can use for a small fee.
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No nursing here. I stopped after 6 weeks.
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That's amazing!! My goal is to run a full 5k by june (mostly because I rarely see 5ks happening in my area in the winter or fall) Your progress is incredibly inspiring!
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Thank you! I'll definitely either increase exercise (id love to start couch to 5k) or lower my weight loss goal.
