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Pizza crust
I started using the 2 ingredient dough for pizza dough that a friend who’s using weight watchers suggested to me. I really really like it but I was wondering if there’s any other pizza crust options that are low in calories? Please not cauliflower crust haha. Incase you’re wondering the recipe is equal parts self rising…
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Concerned about husbands eating habits
My husband recently learned about intermittent fasting from a joe rogan podcast. He now only eats between 2:30 and 10pm. Okay so. That’s all good and fine but when he DOES eat it’s practically a binge. He’ll eat sooo much. And not even weigh or log it. I’m trying to explain to him that if he eats well over his calories he…
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No idea what I'm doing
I want to get a gym membership but I'm 100% clueless about what to do in the gym. I mean 100%. No idea about form or what any machines do or how many "reps" to do or how to establish a routine. And what about gym etiquette? Like manners and stuff? As you can tell I'm very nervous about all of this.
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Skinny fat or just regular fat?
I'm 5'4 128lbs I've been using mfp for a month now and have lost 4lbs I always make sure to meet my calorie goal or get close to it and I always meet my protein goal. After spending time lurking on bodybuilding.com I've come to the conclusion that I may be skinny fat. The site said basically the only way to get rid of…
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The 1200 rut
I'm 5'4 133lbs and 20 years old. I have my weight loss goal set at 1lb a week as recommended. I do live a very sedentary lifestyle as I have a two month old and it's winter so he really can't leave the house although I do have a jogging stroller for summer and spring. I also don't work outside the home so I don't walk at…
