I started using the 2 ingredient dough for pizza dough that a friend who’s using weight watchers suggested to me. I really really like it but I was wondering if there’s any other pizza crust options that are low in calories? Please not cauliflower crust haha. Incase you’re wondering the recipe is equal parts self rising…
My husband recently learned about intermittent fasting from a joe rogan podcast. He now only eats between 2:30 and 10pm. Okay so. That’s all good and fine but when he DOES eat it’s practically a binge. He’ll eat sooo much. And not even weigh or log it. I’m trying to explain to him that if he eats well over his calories he…
I want to get a gym membership but I'm 100% clueless about what to do in the gym. I mean 100%. No idea about form or what any machines do or how many "reps" to do or how to establish a routine. And what about gym etiquette? Like manners and stuff? As you can tell I'm very nervous about all of this.
I'm 5'4 128lbs I've been using mfp for a month now and have lost 4lbs I always make sure to meet my calorie goal or get close to it and I always meet my protein goal. After spending time lurking on bodybuilding.com I've come to the conclusion that I may be skinny fat. The site said basically the only way to get rid of…
I'm 5'4 133lbs and 20 years old. I have my weight loss goal set at 1lb a week as recommended. I do live a very sedentary lifestyle as I have a two month old and it's winter so he really can't leave the house although I do have a jogging stroller for summer and spring. I also don't work outside the home so I don't walk at…