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There is no estimation for me. I know all the calories of everything I eat. I have to or I go crazy.
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Eat less calories. Lose more weight. Eat more calories. Gain weight. It's actual simple and proven science. The reason people are more overweight now than before is because of the easy access to cheap and high calorie foods. You don't even necessarily HAVE to count calories but if you find yourself gaining weight, you need…
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If they don't fill you up, don't eat 'em. I personally can eat half a cup of cooked oats, maybe along with a banana or apple or something, and be perfectly fine until lunch time. If you're eating it because you enjoy it, nothing wrong with it, but if it doesn't fill you up, then limit it so you're not taking in so many…
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There's no such thing as negative calories. Everything contains calories, you don't really burn of more than what is absorbed. It's a myth. Heck, there's not even such thing as 0 calories. A serving of "zero" cal diet coke can have up to 5 calories in it. It's negligible until consumed at a larger quantity. That being said…
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It's alright to be picky and anal about macros, but, when it comes to weightloss at its core, macros don't really matter. I never try to track my fat, carbs, protein. All I do is stay within my calories and obviously make some sort of effort to get fruits and veggies in there for health and nutrition. If you don't have any…
