alisonforshaw9879 Member

Thanks, interesting ideas

What's wrong with using MFP to keep track of my meals and exercise? I'm logging the food I eat so Joe wicks or not it's no different to anyone else. As explained I'm interested in the different approaches particularly either removing fat or reducing carbs

@kimny72

Thanks for advice! So if MFP says 1900 - 900 + 575 = 1521 does this mean I should be eating more to reduce that last 1521 number. In my mind eating more can not make me slimmer! Sorry if this is all fairly obvious

@janejellyroll no 800 is an estimate, for example today I've had 2 bananas and a packet of crisps so I hope that's not more! My body is looking better but I've put that down to starting the gym as I look better now than 3 months ago.

Also a plate of veggies is not appealing to me whatsoever! a healthy meal for me on a good day would be sweet potato/feta/bacon pieces/rocket/natural yoghurt