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Before I did basic cardio for 30 minutes and Pilates for 30 minutes, now this is pretty much what I do 5x a week https://www.youtube.com/watch?v=Y7VNsqoVfnM one of these videos some are longer I switch it up, plus strength training, so this isn't enough?
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Really? I hear everyone talking about HIIT, they say it's the best thing to do if you want to lose weight, I may have to look into that more, but thanks seriously
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Wow way to go!!! you look amazing, I live for these I love seeing real people with real progress it's seriously inspiring!
