afrsilver Member

Last time I posted scholarly articles people want stuff that's easier to understand this time I post what's easier to understand people aren't satisfied, the bottom line is even if I put the proof and evidence right in front people are going to believe whatever they want. Which I why I think it's better for people to just…

Same for me it also helps get rid of my bloating

the best thing to do is do your own research and form you own opinion

http://www.doctoroz.com/gallery/5-weight-loss-benefits-apple-cider-vinegar?gallery=true https://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar/ http://www.cnn.com/2016/12/22/health/apple-cider-vinegar-benefits/ https://www.sott.net/article/290433-Top-uses-for-apple-cider-vinegar-backed-by-science…

It's no magic pill or anything but it can help get rid toxins in the body and help with bloating among other things. It's kinda like an aid, I myself tend to stay bloated so I drink that or lemon water for those reasons. But, honestly, it's best to just do the research yourself instead of asking these types of questions on…

That makes sense but 6 pounds seems like a lot in just 2 days, anyway I have another question do you think it matters whether you do strength training before cardio or after cardio? because someone was telling that it's dangerous to do it before but I don't see why it would matter

Those days I was doing a water fast on and off with a friend so there was nothing to log, I log everything and weigh everything I writing it down and log it on this site ' I 'm not going to lie I eat a lot of salt but I always do that's one thing I never changed I just changed the type of salt I use

I was just wondering, but seriously you look amazing

If you don't mind me asking, how much weight have you lost since you started?

Yup patience is the key, weight loss is a slow process and honestly, as much as I think anyone would just want to hit their goal in a couple of days or so, it's actually better to lose the weight slow that way you won't gain it back if you maintain correctly and it has a better effect on your body I had to learn this…

I consider it more of a eat over my usual calorie intake day, I take one day out of the week to eat maybe 300 counts(I don't know the technical term) over my usual calorie count, for instance I usually eat 1200 calories a day but I will take one day out of the week to eat 1500 calories. I don't why but I feel like my body…

There are only two things I really try not to eat a lot of and that's gluten, because I personally feel like it makes me bloated, I still eat it but just not as much, and foods with a lot of high fructose corn syrup because that's a big contributor to a fatty liver, and HFCS is in everything so it's not like I don't eat it…

Okay so what you guys mean is the calories that you burn from basic everyday moving and walking, the ones tracked by a pedometer or something, not the calories you burn during exercising right?

You're suppose to eat back your calories?

I've been in the same boat but like someone mentioned try measuring because I thought i wasn't losing anything but then I measured my waist, hips and thighs and I had lost an inch from each place, so now I measure and weigh, consistency pays off

You look great nice work!! I think everyone wishes it would go faster because it seems like we're not making any progress until we look bad and realize how much progress we've actually made

I was doing the same, I only updated when I had lost at least 5 lbs because 1-4 seems like such a little bit, I'm also extremely impatient, I want fast progress which I had to learn isn't really possible

I've been thinking about getting a fitbit for a while everyone tells me it's extremely useful when trying to lose weight, maybe I'll stop putting it off and just get one

Thanks everyone I was really curious about this, I think I'll start logging my weight every week I usually weigh myself everyday or every other day but logging my weight every day seems a bit too much and I will probably forget

If you really want to do it try just replacing one meal with herbalife shake like lunch or Dinner, I did herbalife with my sister and brother, and I strictly did herbalife for all my meals my sister and brother replace 1 or 2 meals with the shake and they lost more weight than I did being strict. Also at least that way you…

I usually try weigh my self weekly, but fail and just end up getting on the scale before the week is over, I think I'm going to stick with Daily or at least 3-5 times a week, because I feel better knowing how much I weigh each day. I don't really obsess but I feel like it keeps me on track, whether I lose any thing or gain…

I'm sushi Lover too I can eat it everyday, but some of them have a lot of calories surprisingly. Anyway Pinterest in my go to any recipe spot http://www.southernmomloves.com/2015/01/make-sushi-at-home-recipes-tips.html http://gringalicious.com/smoked-salmon-philadelphia-roll-sushi/

I was just about to ask this, sometimes I weigh my meat raw sometimes I weigh it after I cook it, I just found this and was wondering if other people would agree with him it seems logical http://www.ontheregimen.com/2013/08/28/how-to-weigh-meat-cooked-or-raw/ But what about grains like Rice, Quinoa, or oat meal? Or even…

Great thanks!

I've been doing HIIT workouts videos that are about 20-30 minutes, and I do about 15 minutes of strength training with a 5 pound weight, that's all I have right know. As for food I generally eat veggies, mostly salads or stewed veggies, what ever meat I eat is usually about 4oz I stay away from most carbs like pasta, rice,…

Yeah I checked my BMI and it does say I'm just at the border of normal weight, but I'm not where I want to be, I still want to lose about 25-30 Lbs. I use to do Pilates when I had more weight on me, but I stopped after a while for no real reason, I do really want to tone up which is why I started strength training, but…

I'm so weak I can't even do one push up, but I going to try doing the planks, anyways I've bugged you long enough thanks for all the advice.

I've been doing this or something from fitnessblender and it was working fine at first. So what if I did 2 videos like this, would that be better? or do I need to find something more intense? Also is resistance bands and using your body weight good enough for strength training? Sorry for asking so many questions

Thanks! I don't really feel like I have it figured out, I understand a lot more than when I started but I feel like things are always changing, also I have add weight lifting to my routine and I do enjoy it, maybe focusing on that will help thanks

That's what I heard as well, also when I first started it when I was 160, I loss weight only doing it for 15 Minutes a day because I was so busy so I thought it was working.