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Why did I gain weight after lifting weights?
And a lot of weight at that, on Wednesday I did 30 minutes of weight training with two 5 pound weights, it was my first time working with two I usually work with one, I also did 25 minutes of cardio. Before I worked out I weighed in at 137 the next day I was 140 I didn't get to workout that day, and today I was 143 that…
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Should you update your weight no matter what?
I joined a couple of weeks ago and within the first 10 days I lost 6 lbs, but it's been 2 weeks since then and I haven't lost anything. Should I still log when I weigh myself or just leave it? Also if you gain anything back like a pound or 2 would you log that or just work your way back down? I feel like these are dumb…
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Super Confused and getting really discouraged
Hello people, I'm new to this website but definitely not new to this concept, My weight loss journey has been going on since I was 18 and I was 204 Lbs. I Started by just eating less and jogging on the treadmill, I loss 20 Lbs in I think 6 months, so I stayed about 180-ish for about 2 years after that. Then learned the…
