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Aloha everyone, I’m back. I’m ready to get to work and get theses COVID pounds off. I finally built a gym in my garage and last part of my plan was to join you guys again. My 2 pictures are before and after 2018-2019 and the second picture last weekend. Looking like my before picture again. Hoping to find some motivating…
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Hello everyone, I’m Benson. I’m currently living in Hawaii. And last year I lost 75 lbs by intermittent fasting. I just started jumping rope for an alternate cardio and it works.hope to talk to you guys later.
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I’m with you. Well here is my story. I started on my weight loss journey on January 18 2018. I detox myself for 2 weeks with 2 meals a day. An intermittent fast, nothing to eat from 8pm til 12 the next day. My start weight was 297lbs and I’m 72” or 6 ft. I workout 5 days a week at my work gym and Saturdays are my fun…
