Replies
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Do hanging deadlifts with high reps and weights, it will burn more calories versus the stop start/ slash bounce off the ground
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stress relief and inner piece
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Dorian yates seems to be the best style for me, I work out M W F, low sets, high reps, high weights with a focus on recovery and low impact cardio for at least an hour 3 days a week.
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I use LOCO by myoblox
