We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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My husband is a calorie person and boy, does that get frustrating. I recently realized that my metabolism is very carb-sensitive and I have insulin resistance. So the more I learn about insulin resistance, the more I understand how and why we lose weight. I went to youtube and there are a lot of explaining videos about…
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Merry Christmas, everybody! Happy holidays and stay strong!
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Egg white, avocado and tabasco sauce for lunch, homemade borscht/veggie soup, salad, skinless boneless chicken breast, and veggies for dinner. Green smoothie or protein drink for breaky. Glycine and d-ribose for sweetener. Urge for carbs faded after a week. My doctor gave me an acronym: BCPR (before Christ public…
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Hi, I'm new to Fitnesspal. I'm 5'4.5" and about 230. Want to get to 185 early next year, then 160 in future. For me, losing is easier than maintaining. I lost 50 in 2014 and 2015 by walking up to 25 miles a week, along with swimming and hiking, and counting calories, cutting out carbs and keeping a food diary. Then I got…
