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My husband is a calorie person and boy, does that get frustrating. I recently realized that my metabolism is very carb-sensitive and I have insulin resistance. So the more I learn about insulin resistance, the more I understand how and why we lose weight. I went to youtube and there are a lot of explaining videos about…
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Merry Christmas, everybody! Happy holidays and stay strong!
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Egg white, avocado and tabasco sauce for lunch, homemade borscht/veggie soup, salad, skinless boneless chicken breast, and veggies for dinner. Green smoothie or protein drink for breaky. Glycine and d-ribose for sweetener. Urge for carbs faded after a week. My doctor gave me an acronym: BCPR (before Christ public…
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Hi, I'm new to Fitnesspal. I'm 5'4.5" and about 230. Want to get to 185 early next year, then 160 in future. For me, losing is easier than maintaining. I lost 50 in 2014 and 2015 by walking up to 25 miles a week, along with swimming and hiking, and counting calories, cutting out carbs and keeping a food diary. Then I got…
