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Love this
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Thank you! I'm NOT underweight in the least
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I hear ya, my 2 year old still doesn't sleep through the night...makes for a long day
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I started weight training 5 weeks after my second child was born, although I was very tired with a toddler and a newborn I still went to the gym 4-5 days a week. I found that once I got into it I felt more tired if I didn't workout, and the morning workouts gave me energy to get through the rest of my day. As for diet,…
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Thanks for the helpful advice, I know it will be difficult as I have 2 young kids and work 12 hrs but worth a try. BTW not looking for "magic", just looking to focus on diet changes.
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I haven't been tracking exact numbers but have maintained a relatively low carb diet on a daily basis, just want to try something new and hopefully more effective
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Anything I have read so far states that carb cycling is very useful in weight loss plateaus, which is exactly what I'm looking for...
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I want to try it for about a month for leaner more toned look. I've been weight training for 2 years and would like to reduce body fat (currently at 18%).
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I tore all ligaments in my ankle this summer from baseball. I had to wear a walking cast for 6 weeks. The only exercise I was able to do is weights for upper body, I still went to the gym everyday with my cast but focused on shoulders, chest, back and arms. Your ankle will not heal properly without rest. I was able to do…
