JTlivez Member

Hey everyone! I am JT. I am always down for new friends on here! Add me if you want some motivation, I am active daily!

Add me if you want! I'm active daily and try to give as much motivation as I can! :smile:

What you're asking about is already done by millions of people. I've never gone raw and I wouldn't advise it. Some of the most beneficial foods are able to be absorbed through heat. It's up to you though, good luck! If you need any motivation or anything of that sort just add me :smile:

Yes! Awesome job on your weight loss! If you need any motivation I'm active daily! Just add me if you're up to it :smile:

That's an awesome journey! If you need any motivation go ahead and add me, I'm active daily! :smile:

I love MFP! I'm active daily if you want some motivation, just add me :smile:

I always try to do low sets with high reps during weight loss. Just try to tone the muscle and not build it, however starting out you will build it. I'm active daily if you want some motivation, just add me. :smile:

It sounds like you're starting to get everything down! Awesome job! If you need some motivation just add me. I'm active daily :smile:

I have about 60lbs to go. Add me if you feel like it, I'm active daily :smile:

I always try to give some tips whenever I see people complete their diary. And just motivation in general. Add me if you feel like it :smile:

I'm down if you want some motivation! I'm active daily. Add me if you feel like it :smile:

I don't have an inspirational story, but I try to give some motivation daily. Add me if you want :smile:

Florida

You are so correct!

Good luck man!

Just started going vegan a few weeks ago. I've had slip ups with dairy here and there but I've been strict on not having meat. I don't think it will last forever, as I'm bound to have meat atleast once more before I die... But I'm definitely going to have a plant-based diet 99% of the time.

Awesome goals! Make sure you stay consistent!

If you need to cut back before cutting out the caffeine, black coffee would be the way to go. It's actually healthy and you can slowly cut back on the caffeine.

Man, I literally have the same activities as you. I'll add you.

Don't worry, you've got this!

No matter what goals we are after, or how we came here. Everyone can use some support. I'll add you :smile:

Motivation will always keep you straight. I try to at least log in once a day. :smile:

Drinking water usually curves my hunger, I'm sure you've heard it 100's of times, but if you stick with it, it will really start to work :smile:

I understand, thanks for the response :smile:

https://youtu.be/2ymyRJwFtV8 The Yoga For Men workout is a great workout for women too. I love the series that he has on his YouTube channel!

Good luck! I'll add you :#

I usually do my own workout but I can definitely help with motivation! I'll add you :smile:

Drinking water whenever you're hungry helps a ton. It just takes dedication to achieve your goals. I'll add you and give you some motivation whenever I see you post :smile:

If nothing else works then I would: 1. Logout of MFP then log back in and see if that fixes the issue 2. Restart your phone (really works sometimes) 3. Delete the app and add it back 4. Wait 24 hours to see if the issue is corrected 4. Contact their technical support if the issue has not been resolved within 24 hours

Interesting, how far would you go though? Once you add milk, sugar, creamer etc... Would you think otherwise?