fitchick37 Member

@aliciap0116 I’ve just started listening to Phit n Phat too, only a couple of episodes in, it’s inspiring stuff.

There’s a line dancing class starting in our village hall this afternoon. I have 0 coordination but I think it’ll be a good giggle and it’ll be good to be around people rather than working non stop home alone.

I walk and at the moment that’s all I do, 10,000 steps a day split into two daily walks. Getting outside clears my head I find :)

Thanks for all the comments on my Diet Coke consumption! I’ve always been a Diet Coke girl, I’ve got full blown diabetes so can’t touch regular stuff. It’s all linked to my sleep, a good night and I only have one can, a bad night and it’s 3 or 4 to get me through the day. I’m trying not to give myself a hard time over it…

I need to confess I’m failing miserably at cutting back to 1 Diet Coke a day. I think it was 4 cans yesterday and 3 today.

What’s for you won’t go by you

I have loved the January group so definitely in for February. SW 250.6 1st Jan 2020 CW 236 31st Jan 2020 I’d like to lose 7 pounds in February. 10,000 steps every day. Cut down to 1 Diet Coke. Stay alcohol free. (It’s my birthday, wedding anniversary and my beloved godmother is coming to visit so I know it’s going to be…

Today I’m going to get my balloon decor prep out the way for tomorrow’s parties, walk my hound and then mess about learning to shuffle dance with YouTube videos just because I can :smile:

Yes! This. I’m only 4 weeks in and I’m just happier and enjoying life.

It’s weigh in Wednesday Sw 250.6 1st January 2020 Cw 236.2 29th January 2020 I can’t tell you how delighted I am about that! I don’t have anything to report on the NSV other than I’m feeling happier, more energy and not so tired. No change with clothes for me unfortunately.

I'm actually looking forward to tomorrow's official weigh in. I'm pretty close to having lose 1 stone (14 pounds) in the past 4 weeks, it's happened so much faster than I expected, I was hoping for 7 pounds. I've been under my calories every day, I've stayed away from sugary crapola, no binges, no alcohol and 10,000 steps…

I want to like, hug and inspiration this.

I was hypo (low blood sugars) about 4am. My husband was brilliant and just gave me sugar tablets, wrapped me up in blankets and didn’t let me eat the entire kitchen. 6 hours later I feel rough, sugars stabilised but I’m so goddamn cold with a pup that wants his first 5000 steps walk. This is going to be a tough day to…

I managed to get my protein points up to 77g today but still failing miserably at fibre on 11g. Will endeavour to do better tomorrow.

So, Wednesday official weigh in: SW 250.6 1st Jan 2020 CW 241.4 22nd Jan 2020 9.2 pounds down :) 0 binges 0 booze 21 days under calorie allowance Itching to get 10 pounds lost and then under 240. Have a great day all.

I didn’t move a lot this weekend, I actually fell asleep Saturday afternoon which is so unlike me! Got my crazy dog and we are going to get 10,000 steps every day this week.

I read all your comments, I’ve no idea how you people reply to everyone in one big long post! I’m having a rough day. My blood sugar levels were low in the night, I woke up hypo having had bad sleep and I feel crappy (t1 diabetic). I’ve walked the dog once, need to go again soon before it’s pitch black outside and then…

It was less than half price of the 2020 one too.

I bought 2018 copy of Just Dance for the Switch, gees that’s a good aerobic exercise and I have zero coordination :smiley: SW 250.6 on 1st January 2020 CW 243.6 today on weigh in Wednesday Very happy! No alcohol continuing and 10,000 daily steps with the hound and striding it out for a better workout.

I keep trying to hide and not be noticed. I want my smile, the bounce and the confidence back. Oh and an ex once said that he “didn’t love my curves as much as he ought to”. He was a douche bag that I have nothing to do with any more but I want to feel hot, curvy and sexy again!

I walk my crazy dog the same route twice a day every day and I’ve noticed I’m walking faster and not dawdling round the path. It’s definitely more of a workout since recommitting to MFP in 2020.

I bought some “healthy” biscuits yesterday while I was racing round doing 100 things. I ate one. Previously it would have been the whole packet. I had a little word with myself and said I didn’t need another and dinner wouldn’t be too long and that was it :)

I’m type 1 and hope you don’t mind me crashing this party!

Mini mini goal is my work shirt to fit better. It fastens but doesn’t look great. My goal for end of June is to get my type 1 diabetes hba1c below 7%.

Hi all, first time in here for me. 43, end goal is 150 having started at 250.6 on 1st January. I seem to have quit booze too. Day/Weight/Comment 01/08 246.8 WTOM, got through it without a sugar fix (big win!). 01/09 246.0 I've got a load of stuff done for work, half way to step goal at the moment, taking doglet out again…

Sent a friend request :)

Hi, I’m a serial starter but hoping that a regular intake of antidepressants and cutting out alcohol is going to make all the difference. Exercise at the moment is hitting 10,000 steps a day at a good pace, food intake within calorie allowance and making better choices with no binges. SW 1st Jan 2020 250.6 CW 8th Jan 2020…

New CW today 09/07/19 235.4 I’m really happy with my progress and mindset right now.

Can’t believe i last had a drink 2 weeks ago. I’m still undecided whether it’s a short, medium or long term thing rather than a glass of something every day.

235.8 today, the miniest micro goal is under 235, then 234.4 as that’s 10 pounds, 230.4 as that’s a stone and hopefully 230 by the end of July for 10 pounds off this month. Lots of little feel good markers.