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I broke my plan (food & t1 diabetes!)
I fancied a slice of white toast and peanut butter for breakfast, half an hour later I feel bloated, uncomfortable and horrible and then a while later I realised I'd got it totally wrong and over bolused for the old T1 diabetes and found myself going hypo out on a 12km walk on a country lane in the middle of no where on my…
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I have a stupid CICO question
Hi, I started about 8 weeks with MFP, I'm set to lose 1 pound a week with calories of 1600 ish. I've a fitbit but generally try not to dip into exercise calories and the last 3 - 4 weeks I've started couch to 5k and stuck with it. I dropped 16 pounds pretty quickly but the last three weeks or so I've been hovering around…
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Perfect 100 to lose
Hi, well it was 100, down to 87.8 since Christmas but you get the idea! I'm UK based, mainly calorie counting and trying to keep carbs lower (type 1 diabetic, some are needed!). Would love some more motivated, supportive friends and I'll pay it back in bucket loads! I'm 40 if age is a factor. Michelle x
