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Three months into a recomp, joined my first commercial gym this month to take my progress to the next step from limited home gym equipment. Looking for some people who are looking for support and willing to give in return while we are chasing our goals!
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wholesomeyum is an amazing resource, I started with their Mexican soup and just kept finding gems!
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IF for 2+ years and Keto from the beginning of this year.
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Keto, on a cut then focusing on Recomp. Looking for active/supportive friends to interact with!
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For four months now for health reasons!
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5'3" on a cut then recomp during the summer! IF and Keto.
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Canada
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It is pretty inconvenient, but like any other strict diet/lifestyle change it just takes some getting used to and you find a bunch of new recipes you might not otherwise. I use it mainly to help with my mood disorder, it has been the only thing to actually make a difference in the many treatment plans I have tried. I have…
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Doing keto for health and mood. Looking for interactive friends, feel free to add!
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I picked sedentary due to what I read on different forums trying to figure out your maintenance and TDEE. It was as if picking any activity level meant you were 'exaggerating' what you actually did in a day. It seemed safe enough to start with and see, and since the scale didn't move I thought it was right. I work at a…
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I did use sedetary, but I will see how it changes with light. Another person mentioned eating back the calories but with no accurate cal count I didn't feel like I should? Yin is pretty great, I like the easing deeper into a stretch. One of my goals is to be more flexible so I like to think it helps. Its also really good…
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I had the yoga part before the 3 month mark, but the weight lifting was newer. I usually do power yoga 2-3 times then the rest is yin. 30 minutes usually then 1 hour yin class. Weight lifting is usually 30-45 just because of resting due to being so tired. What would you recommend calorie wise then? That's something I can…
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No I have not been! Only because I was told the calories burnt were unreliable and I don't usually do anything really strenuous. Or work out more than 30min.
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I averaged it from three or four sites and use it as a guideline not so much as this is your absolute limit. The weight didn't shift either way so I figured it was in the right range?
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They did the full blood report, the doctor wanted to be sure she was getting as clear a picture as possible. Only comments at the time were genetically higher cholesterol, and high white blood cell count (which a few days later I became sick with a cold) Everything else came back in the normal ranges. Yes, the weight has…
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27 here, feel free to add!
