-
Exhaustion
F, cw:130, h:5'3". Tdee 1500 Been eating at maintenance for three months, hitting my macro's(c-131, f-58,p-113), weighing and tracking. But feel exhausted! Sleep is fine (8hr min), though I have been sleeping even more the last two weeks. Sedentary to light 'life activity'. Weights 3x a week, Yoga 3-6x a week. <-No energy…
-
Breezy summertime connection
Seeking anyone who is looking to make a life change or has already and just wants continued support/connection from liked minded individual. Interested in all diet/lifestyle types, ages, and genders. Switching gears from 'eating clean when hungry' which lead to some serious under calorie days to a more structured…
-
Flexibility before weight?
I am having some difficulties figuring out where to start on my fitness journey. Ideally I want energy/well being, and to recomp over time as weight or size isn't an issue. I work 9-10 hrs 5 times a week, on my feet all day in food industry, which requires fast pace and heavish lifting. Walk 30 min each night on my way…
