Boom_Slime Member

You'll still lose weight if you actually are eating so little. If you're not hungry, and you feel fine, you don't have to force yourself to eat.

Anyone feel free to add me.

Same. Anyone can add me. Feel free.

I don't like the texture, but some prefer them heated up in the microwave although I've not tried it. Quest bars aren't worth it, there's way too many calories and they just make me crave more food.

Nutrition = General Health Calories = Weight Loss/Gain If you have any sort of deficiency then it's important to look into your macros, micros, and vitamins so you can get what you're missing and not get terribly ill. If you're solely looking for weight loss and that alone, then you only need to worry about calories.