Always under my cal goal...help!
HealthierBrianna
Posts: 22 Member
Hi,
I have a pretty high calorie goal because of my weight, height, age, etc.
I am under my calorie goal everyday. I don't mean by a few. I am under like 800 every day.
I am eating PLENTY. 3 meals a day and a snack!!
I am exercising also so it brings my cal count down.
Any advice for this?
Will I still lose the weight properly?
Thank you!!
I have a pretty high calorie goal because of my weight, height, age, etc.
I am under my calorie goal everyday. I don't mean by a few. I am under like 800 every day.
I am eating PLENTY. 3 meals a day and a snack!!
I am exercising also so it brings my cal count down.
Any advice for this?
Will I still lose the weight properly?
Thank you!!
1
Replies
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We need more info like your stats and goals.1
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Are you using a food scale and checking the database entries you use? (Many people underestimate the calories they're consuming.)
Are you under your goal just net of exercise calories, or are the gross calories you consume below your goal even before MFP adds in extra calories for exercise? If the former, where are you getting the calorie counts for your exercise? (Many people overestimate their exercise calories.)
How long have you been eating 800 calories below your goal? What has been the result? (How much weight have you lost in how much time?)
If you open your diary, people could assess how much you're eating and where you could add more calories.1 -
You'll still lose weight if you actually are eating so little. If you're not hungry, and you feel fine, you don't have to force yourself to eat.4
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Sorry, I just don't buy these "can't eat all my calories" posts. If you can't eat all your calories, how did you get overweight in the first place? Doesn't make sense.25
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@hubbard317 More information really would be helpful. I hesitate to offer any advice without it. It's possible your calorie goal or exercise calories are abnormally high, in which case 800 calories might not be a big deal. Or you could be set at 1500-ish calories, in which case being under by 800 calories is starvation level and likely to cause serious problems. If you have particular fitness goals or body image goals, it would be nice to take those into account as well.
Overall, being low on calories won't halt your weight loss (unless other issues get in the way like cheat days or binging). But it could affect your nutrition goals or body composition goals or fitness goals, if you have them.1 -
hubbard317 wrote: »Hi,
I have a pretty high calorie goal because of my weight, height, age, etc.
I am under my calorie goal everyday. I don't mean by a few. I am under like 800 every day.
I am eating PLENTY. 3 meals a day and a snack!!
I am exercising also so it brings my cal count down.
Any advice for this?
Will I still lose the weight properly?
Thank you!!
How long has this been going on and are you losing as expected from the calorie deficit you've created?
For example, if your weight loss goal is to lose 2 pounds a week, and you have in fact lost 8 pounds over a month, then you're not undereating by 800 calories a day - your method of estimating calories needs to be adjusted.
If you are losing closer to 3.5 pounds per week then you are indeed under-eating, and my response to that is always: peanut butter. At 100 calories per tablespoon, it's very easy to make up extra calories. Have a peanut butter and banana smoothie. Nom nom nom.0 -
Sorry, I just don't buy these "can't eat all my calories" posts. If you can't eat all your calories, how did you get overweight in the first place? Doesn't make sense.
When people radically change their diet, for example, going from low fiber, low satiating foods to higher fiber and satiation, they will often feel fuller faster.
A 400 calorie meal with a lot of fiber and protein will keep me full just as long as 1,000 calories worth of pizza.10 -
Sorry, I just don't buy these "can't eat all my calories" posts. If you can't eat all your calories, how did you get overweight in the first place? Doesn't make sense.
I'd also like to add to this^ answer that some folks cut out 800 or more calories of soda and they usually stop eating sweets at will.
It happens, but it usually doesn't take long for the appetite to return if the macros aren't managed a little bit or if folks return to eating non satiating foods.4 -
kshama2001 wrote: »Sorry, I just don't buy these "can't eat all my calories" posts. If you can't eat all your calories, how did you get overweight in the first place? Doesn't make sense.
When people radically change their diet, for example, going from low fiber, low satiating foods to higher fiber and satiation, they will often feel fuller faster.
A 400 calorie meal with a lot of fiber and protein will keep me full just as long as 1,000 calories worth of pizza.
Of course. But would you say you're full after eating 800 cal per day, every day, being unable to eat more than 800 cals?
To OP: you can add 100 calories by just adding 30ml of olive oil or butter to any one dish and you would not even notice it; or eat one tbs of almond or less than 10 cashews; or one tbs of honey in a yogurt, or just a SMALL glass of fruit juice - whatever ! So it's very hard to believe understand that you are unable to eat and drink more than 800 calories daily.
I don't think you log and calculate accurately.2 -
Isabelle2222 wrote: »kshama2001 wrote: »Sorry, I just don't buy these "can't eat all my calories" posts. If you can't eat all your calories, how did you get overweight in the first place? Doesn't make sense.
When people radically change their diet, for example, going from low fiber, low satiating foods to higher fiber and satiation, they will often feel fuller faster.
A 400 calorie meal with a lot of fiber and protein will keep me full just as long as 1,000 calories worth of pizza.
Of course. But would you say you're full after eating 800 cal per day, every day, being unable to eat more than 800 cals?
To OP: you can add 100 calories by just adding 30ml of olive oil or butter to any one dish and you would not even notice it; or eat one tbs of almond or less than 10 cashews; or one tbs of honey in a yogurt, or just a SMALL glass of fruit juice - whatever ! So it's very hard to believe understand that you are unable to eat and drink more than 800 calories daily.
I don't think you log and calculate accurately.
I read the OP that she has a high calorie goal, and eats under that goal by up to 800 calories, not that she is full after eating 800 calories. I certainly wouldn't be!3 -
Calorie dense foods.
Good fats - most people cut fat out of their diet when trying to lose weight, however, it is an essential nutrient. Olive oil, butter, nut butters, nuts and seeds, avocado.
Do not use low fat or no fat diet foods - use full cheese, milk, yoghurt.
Increase portion sizes of what you are eating. Don't eat fruit by itself, add nuts, cheese, cottage cheese or yoghurt.
If you are eating eating one or two slices of toast for breakfast add an egg or two. Lunch - soup -salad? Increase protein portion, add cheese, add nuts and seeds or use an olive oil dressing. Add a couple of slices of bread.
Dinner - small portion of meat and 3 veg? Increase portion of meat or add lentils beans, add rice or potato, add butter to veges, have a beautiful creamy sauce, have dessert.1 -
kshama2001 wrote: »Isabelle2222 wrote: »kshama2001 wrote: »Sorry, I just don't buy these "can't eat all my calories" posts. If you can't eat all your calories, how did you get overweight in the first place? Doesn't make sense.
When people radically change their diet, for example, going from low fiber, low satiating foods to higher fiber and satiation, they will often feel fuller faster.
A 400 calorie meal with a lot of fiber and protein will keep me full just as long as 1,000 calories worth of pizza.
Of course. But would you say you're full after eating 800 cal per day, every day, being unable to eat more than 800 cals?
To OP: you can add 100 calories by just adding 30ml of olive oil or butter to any one dish and you would not even notice it; or eat one tbs of almond or less than 10 cashews; or one tbs of honey in a yogurt, or just a SMALL glass of fruit juice - whatever ! So it's very hard to believe understand that you are unable to eat and drink more than 800 calories daily.
I don't think you log and calculate accurately.
I read the OP that she has a high calorie goal, and eats under that goal by up to 800 calories, not that she is full after eating 800 calories. I certainly wouldn't be!
Oh. I think you're right.1 -
Hi all,
Thanks for your advice.
I have a high calorie goal of 2,300. Sometimes I am under that goal by up to 800 which means I still eat 1,500 calories. Sometimes I get closer to that goal. And of course one day I didn't do so well and went over.
I am not sure if maybe the goal of 2,300 that MFP set for me is too high. I had a starting weight of 278 and a goal of 170. I have been doing MFP for almost a month and have lost 8 lbs so far.
Any other advice is appreciated now that you've seen my stats. Thanks!0 -
can you open your diary up?
settings>diary settings>click on the public radio button0 -
How tall are you, how old are you and what weight loss per week did you set up? Also what did you use for an activity level, excluding exercise?
I'm male, 6', ~270 51 and MFP only gives me ~1700 cals. I'm set to lose 2 lbs per week and set as sedentary.
8 lbs a month is great and suggests you are eating the proper amount for a reasonable weight loss, so something does seem off if MFP gives you more food than that.0 -
@hubbard317 what you are doing is working so keep doing it. I suggest you adjust your calorie target to what you are doing now. You are still eating above the minimum to sustain life so you are fine.0
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Sorry, I just don't buy these "can't eat all my calories" posts. If you can't eat all your calories, how did you get overweight in the first place? Doesn't make sense.
I'm afraid this is my response too. You didn't get to 278 lbs by being unable to eat. If you are accurately weighing and measuring everything (and generally weighing is a much better idea than measuring) and are sure that you know exactly how much you're eating and really are eating way below your goal amount then you might want to add a few more calories in. A handful of nuts will do the trick. But honestly if you are eating at least 1500 calories a day then it's not like you're starving yourself. 8lbs in a month isn't particularly fast weight loss for someone starting at 278lbs so I'd say keep doing what you're doing.1 -
Oh trust me if I wanted to eat that amount of calories, I could. Sure I'm 270 lbs bc I ate fast food and soda and JUNK all the time. But I have changed my diet. No soda or juice. No fast food. No junk. So I think that's why I'm seeing that I'm eating between 1,500-2,000 a day now.
Gosh I can't even IMAGINE how many calories I was intaking before I made a change.
I am not offended by those responses. They make sense to me also. I want to eat better and eat less than I was before.
To answer other questions:
I am 24 yo, 5'8" and put lightly active. I put in starting weight 278 and goal 170. I think I put 1.5 lbs a week. And they gave me 2,300 goal.
I ALSO want to mention that sometimes my hundreds of calories left is net calories that have been added back in after a workout.
Do you guys think I should adjust the calorie goal?
Thanks in advance!3 -
please open your diary0
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hubbard317 wrote: »Oh trust me if I wanted to eat that amount of calories, I could. Sure I'm 270 lbs bc I ate fast food and soda and JUNK all the time. But I have changed my diet. No soda or juice. No fast food. No junk. So I think that's why I'm seeing that I'm eating between 1,500-2,000 a day now.
Gosh I can't even IMAGINE how many calories I was intaking before I made a change.
I am not offended by those responses. They make sense to me also. I want to eat better and eat less than I was before.
To answer other questions:
I am 24 yo, 5'8" and put lightly active. I put in starting weight 278 and goal 170. I think I put 1.5 lbs a week. And they gave me 2,300 goal.
I ALSO want to mention that sometimes my hundreds of calories left is net calories that have been added back in after a workout.
Do you guys think I should adjust the calorie goal?
Thanks in advance!
That would (using http://www.bmi-calculator.net/bmr-calculator/) put your BMR ~2,100, lightly active X1.375 at
~2,900, less 750 for the 1.5 lb at 2,150. Okay, so MFP isn't far out (or my calculator isn't far out). These things are just estimates. For comparison, I think MFP uses 1.25 for sedentary which would bring the number down to 1,770. And if you picked 2 lbs per week (about what you are actually doing), you'd be right at 1,500.
Honestly, at 8 lb loss per month, I wouldn't change a damn thing you are doing. If you want to play with the MFP numbers, you can but 8 lbs a month is a good, decent weight loss for people our size.3 -
Thanks I appreciate it !
Okay I will open my diary if I can figure out how.0 -
settings>diary settings>click on the public radio button0
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I opened my diary now.
I had it set for 1 lb a week. I just changed it to 2 lbs per week and now they gave me ~1,800 per day.1 -
hubbard317 wrote: »I opened my diary now.
I had it set for 1 lb a week. I just changed it to 2 lbs per week and now they gave me ~1,800 per day.
Sounds about right for your activity level. I sit at a damn desk all day, so outside of my treadmill time, I burn SFA during the day and am at 1700 (but I'm taller and a guy).
Bottom line, you're doing a good job and keep it up.2 -
Changing you eating habits has allowed you to eat more dense food with less calories. Awesome that you are struggling to eat more than 2000 cals because most people find the opposite.
Congrats on a good start, keep it up. Monitor closely and log accurately
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How lightly active is your lightly active? The lightly active setting is roughly 8k steps a day. If you move that much outside of exercise it could be a reasonable choice, if you don't, you may want to set it back down to sedentary which does include some daily activity but not much. You also might want to look into the exercise calories you are adding. Many find that they are highly over-estimated and eat back only about half of them.
Give it a few you weeks. Ultimately, if you average 1.5- 2 pound loss per week you are likely not under eating for your weight. If you find yourself averaging more, nothing a few handfuls of nuts can't solve.1 -
Thanks!0
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I have this same problem! Mine is like 1700 and when im eating good and im never hungry. Ill be at maybe 1100-1400 if im lucky.. are we supposed too eat something to make sure these are being met?0
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took a look at your food diary - for your foods that are 2tbsp/17g for example - are you weighing it as 17g or just depending on the 2TBSP to be the correct weight? (I've found that its normally not and can be off by upwards of 20-30%) which can add up in calories over time1
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deannalfisher wrote: »took a look at your food diary - for your foods that are 2tbsp/17g for example - are you weighing it as 17g or just depending on the 2TBSP to be the correct weight? (I've found that its normally not and can be off by upwards of 20-30%) which can add up in calories over time
Depends on what it is. For example if it is peanut butter or hummus or olive oil, I measure as TBSP. Things like cheese or fruits/veggies or meats, I weigh on my food scale.
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