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yesterday had bad a fall, and broken my fingers, 5 hours in a&e, very painful straightening procedure, splint and sling, i am feeling sorry for myself and hit the chinese takeaway last night. :-( trying to type left-handed is challenging too. want chocolate :-(
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So many kind and helpful responses. I plan to take on board the TODAY mantra but I have grown up kids visiting till 1st. I don't want to be cooking two lots of food and drooling over theirs. So I plan to start on the 2nd. I have already started putting my walks back in place. SoOooo depressing how much energy and…
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Thanks goldthistime, i will watch it with that in mind. Especially as I gave up so completely last time.
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Thanks, the shoelesss walking sounds interesting, don't you worry about stones etc?
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Thanks, I will look up netflix suggestion. I really don't want to go onto meds for it.
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I am retired so I have as much time as I want. I was power-walking 5.5miles a day 6/7 but I got bored and eating well, but not counting calories as such. I checked for a few days and it averaged at 17000 cals a day. Which was really good and should have been easy to maintain. That was with eating meat and veg, no potatoes.…
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Hi. New Year beckons. On January 2nd I plan to start my wright loss program (realistically not going to happen before that) I live near Loughborough so would love to be in this thread. I am 55 and have 59 pounds to lose. :-( I can't tolerate yeast so finding food that is satisfying, low cal and yeast free, any ideas would…