lack of motivation to get started and keep going, the works.
I am struggling to get started - (age 55) have 59lbs to lose. I plan to start on Jan 2nd as realistically STARTING mid- holiday is not going to happen. But it is so hard to get my head in gear for the change. Plus, my record is poor. Last New year/Spring I lost 32lbs then piled it all back on again by Nov. Very depressing.…