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NUTELLA!!!!!!!!!!! It's so good. I like to make a nutella and banana sandwich on wheat bread and it does the trick!
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I started doing this about three weeks ago and for the first week, I couldn't even get through it without stopping. It's a great form of cardio and will definitely get you into shape!! Her attitude isn't for everyone BUT it's what I need to keep me going.
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I'm having the same problem! I was getting very discouraged because I felt like I was getting bigger instead of smaller. My problem has been that I look at magazines and think that that's how I should look. After some very kind words from my husband, I know that as long as I'm working hard and seeing results, it doesn't…
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Take in mind that I'm no nutritionist BUT from everything I've read, your body needs the nutrients to keep up with your workouts. As long as you eat within the range of calories for the day and keep it healthy, you'll be ok. If you burn a ton of calories but then don't get the "fuel" your body needs, it will search for…
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I used to be the same way! I never wanted to drink (unless it was sweet tea). I hated drinking water but I started literally carrying a water bottle with me all the time and gave myself a water goal. Instead of going straight for the 8 glasses, I started just trying to get one bottle down. Now I am up to drinking about…
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I found the "Butt Bible" by Pauline Nordine and it is amazing! I have four kids so my rear end looked more like a table. I've done this workout for about four weeks and I can tell a HUGE difference. I actually have two cheeks instead of four! I didn't buy it but I have Exercise TV on On Demand for Verizon so it's free. If…
