ShaleSelkies Member

Date: January 19th, 2017 Food: Logged food intake: Yes, under calorie goal Met personal iron goal: No Got at least 46g protein: No Exercise: Exercised: Yes - 115 Minutes Walking Avoid unplanned PM snack: Yes Practiced making ASL covers: A little Did stretches: No Art: Did at least one drawing: Yes Wrote a paragraph for a…

Date: January 18th, 2017 Food: Logged food intake: Yes, under calorie goal Met personal iron goal: Yes Got at least 46g protein: Yes Exercise: Exercised: Yes - 109 Minutes Walking - 10 Minutes Ice Skating Avoid unplanned PM snack: Yes Practiced making ASL covers: No Did stretches: No Art: Did at least one drawing: Yes…

Date: January 17th, 2017 Food: Logged food intake: Yes, under calorie goal Met personal iron goal: Yes Got at least 46g protein: Yes Exercise: Exercised: Yes - One heck of a lot of (167 Minutes) Walking Avoid unplanned PM snack: Yes Practiced making ASL covers: Not much Did stretches: No, forgot Art: Did at least one…

The cafeteria to be open so I can get some hot food. Also warm feet.

@newbie2143 Actually part of why I joined MFP is because I'm intolerant to iron supplements in all forms other than like a multivitamin with only 44% in it. I need more than 100% so I need to get as much as I can from diet and keeping track of that and similar while switching vegetarian was why I found MFP.

Early usually, often around 400-500 calories to start off then I'll stagger the rest through the day as snacks or light meals since I'm busy with my art and writing.

So I've reorganized and reformatted my things to be more relevant to the semester start and add some stuff I'd like to start tracking here (also separated it into categories because it looks nicer) Date: January 16th, 2017 Food:* Logged food intake: Yes, under calorie goal * Met personal iron goal: Almost but no * Got at…

I'm trying again to be vegetarian after the last few cycles having to be stopped due to health issues since I have nutrition issues and am intolerant to some supplement types - I'm hoping that with more supportive people and using MFP to track my micros now though I can figure something out. I'd love to be friends!

@arkowalyshyn Hello! I'm glad to hear that, you seem like a good parent. Well I suppose first of all I guess I'd say it's good to work on developing the attitude that being nonverbal is not bad and being verbal is not in some way better than being nonverbal either! And it can really affect one's self esteem and view of…

@yayamom3 Sorry! Sometimes I think I've replied to thinks but them I actually haven't. I'm going to spoiler this since it's really long, I tried to summarize it as much as I could though (hopefully while remaining understandable throughout) and feel free to ask any further questions or confusions you have! Via PM if you'd…

Everyone's back and the campus is getting too busy for me to do challenges especially as self-conscious as I am so I think I'll have to drop for now and do other kinds of exercises instead, though hopefully I'll find a way and be able to catch up later on. It was nice to do this while I could though.

Date: January 15th, 2017 Logged food intake: Yes, under calorie goal Exercised: Yes - 60 Minutes Walking - 60 Minutes doing ASL song covers (which I'm counting yes) Avoid unplanned PM snack: Yes Practiced Yoga: No Did stretches: Yes Met personal iron goal: No Starting weight: 132 Current weight: 128.4 (need to reweigh…

I find cold things are nice in the morning personally, how about snacking on some frozen berries or other kinds of frozen fruit on your way to work? A canned peach half and something like yoghurt or granola in a small container could also be nice!

Some 85% or over dark chocolate or dates are good (just like one or two pieces usually though)

Generally I've found folks appreciate things they like personally most. Say a guy likes chocolate getting him chocolate, a guy likes art getting him art stuff, etc. You can always wrap it in some valentines themed paper or similar if you'd like it to be clearly for valentines day as well.

Well I mean I've used both clothpads and cups and while I eventually decided I much prefer cups (cloth pads are a pain to wash unless you can do a laundry like every day of your period, though I assume with lighter flow it's easier) both have been fine to use for a variety of activities. Both do take some getting used to…

Date: January 14th, 2017 Logged food intake: Yes, under calorie goal Exercised: No Avoid unplanned PM snack: Yes Practiced Yoga: No Did stretches: Partial. Met personal iron goal: Yes, almost got to the full total even. Starting weight: 132 Current weight: 128.4 Goal weight for February 1: 127 (1.25lbs per week) Current…

I usually eat some cereal if water doesn't work.

Date: January 13th, 2017 Logged food intake: Yes, under calorie goal Exercised: Yes - 30 Day January Thigh Challenge Day 12 (rest of it) & 13 - 30 Day January JH Arm Challenge Day 13 (Day 12 was a rest day!) - 30 Day January Arm Challenge 13 (Day 12 was a rest day!) Avoid unplanned PM snack: Yes Practiced Yoga: No Did…

Date: January 12th, 2017 Logged food intake: Yes, under calorie goal Exercised: Kind of - 30 Day January Thigh Challenge Day 12 (partial) Avoid unplanned PM snack: Yes Practiced Yoga: No Did stretches: Yes Met personal iron goal: Yes! Starting weight: 132 Current weight: 128.4 Goal weight for February 1: 127 (1.25lbs per…

JH Arm Challenge: Day 12 (rest) & 13 - ✔️ Arm Challenge: Day 12 (rest) & 13 - ✔️ Thigh Challenge: Day 12 & 13 - ✔️️ Don't know if Ill be able to continue the sun salutations with stuff starting up again around here but I'll certainly try!

@KatzeDerNacht22 No problem! Glad to be of assistance. The thing on my head's my weighted lizard plush and it is indeed very cute (and soft).

Date: January 11th, 2017 Logged food intake: Yes, under calorie goal Exercised: Yes. - 30 Day Januay Arm Challenge Day 11 - 30 Day January JH Arm Challenge Day 11 - 30 Day January Thigh Challenge Day 11 - 30 Day January JH Sun Salutation Challenge Day 11 - 30 Minute Walk - Leisurely Pace Avoid unplanned PM snack: Yes…

JH Arm Challenge: Day 11 - ✔️ Arm Challenge: Day 11 - ✔️ Thigh Challenge: Day 11 - ✔️ JH Sun Salutation Challenge: Days 11 - ✔️

@Louise1491 I primarily write on my phone or my eraserboard depending on what's most practical! (for example in a classroom setting the larger writing of an eraserboard is easier for folks to see from a distance and teachers sometimes have good reasons for no phone use like their own accommodations) I also use expressions,…

I believe there's several entries in the food database titled just 'Misc.' so maybe you could enter just however much of that you need to complete your food diary on your fasting days.

Date: January 10th, 2017 Logged food intake: Yes, under calorie goal Exercised: Yes. - 30 Day Januay Arm Challenge Day 10 - 30 Day January JH Arm Challenge Day 10 - 30 Day January Thigh Challenge Day 10 - 30 Day January JH Sun Salutation Challenge Day 10 Avoid unplanned PM snack: Yes Practiced Yoga: Yes Did stretches: Yes…

JH Arm Challenge: Day 10 - ✔️ Arm Challenge: Day 10 - ✔️ Thigh Challenge: Day 10 - ✔️ JH Sun Salutation Challenge: Days 10 - ✔️

Hoard the snacks.

There is indeed! A fair amount actually though not everyone chooses to use a label for their own. Gender's an incredibly varied thing and the concept itself can differ greatly between cultures and individuals and concept of a the binary being as established as it is is more of a result of colonialism than anything.…