ShaleSelkies Member

Well I'm not sure what exactly is meant to count as a condiment but I'd have to say mayo because I'm a Belgian heathen aha. Honey raspberry or wasabi mustard too I like them a lot.

Walking and browsing recent MFP threads.

Yum! Brussle Sprouts

Play chess. Chess is good.

Sliding out of my bed and onto my feet.

Indecent exposure is indecent exposure no matter the genitalia one has. Not only that but minors probably visit the gym as well and even if that's not the case that stuff should still be reported.

I do this too! Especially with dark chocolate a lot of the time its just satisfying enough to smell it for me (and the bar ends up lasting longer for when I actually really want some.) @Orphia is right though about deprivation diets, just try and fit what you want into your calorie goals and you should be fine! In terms of…

Absent Pomegranate.

Date: January 1st, 2016 Logged food intake: Yes, under calorie goal Exercised: Yes. 73 min walking (slow), 12 min walking (leisurely), 60 min Yoga Avoid unplanned PM snack: Yes Practiced Yoga: Yes Did stretches: Yes Met personal iron goal: Yes Current weight: 132 (going to reweigh tomorrow) Goal weight for February 1: 128…

Illinois, USA

In terms of just food? Honestly the first thing I had was some Honey Barbecue Chips (the like... One flavor I actually like). In terms of an actual meal however I had banana nut crunch cereal with almond milk and a banana!

Dates and nuts are good - they have a fair amount of calories though so they're more an actually need energy kind of snack than one just to occupy ones mouth. I don't know what your kids like but dates in particular have been something I've always enjoyed so I'd say its pretty suitable for the whole family! Just make sure…

Companies aren't required to list potassium content on foods so many just don't. Due to this potassium content also often gets skipped out in the entries since folks don't have the information for it.

It'd be hard to suggest things without knowing what your limitations are and what has or hasn't worked for you so far.

Smile, bob my head slightly and then hurry off to a corner to go drink my coffee.

Date: December 31st, 2016 Logged food intake: Yes, under calorie goal Exercised: Yes, 50 min yoga Avoid unplanned PM snack: No Practiced Yoga: Yes Did stretches: Yes Met personal iron goal: No Current weight: 132 Goal weight for February 1: 128 (1lbs per week) Current struggles: Struggling not to get too beat up by…

A glass of orange juice is helpful for me. I don't know if that'd be the case for everyone though!

Hello to you too!

Smile

The cars going by and the lights overhead. The windows creaking and my own breathing and the people washing dishes I think outside too I like to zone out just to the sounds around me.

Some stuff I've seen around would be: - Cold vests - All hailing the 'alkaline foods' (and water)

Nursing a splitting headache and trying to get up the motivation to do some art or writing today.

A respectful one, on the hand.

Nice bright smile!

It sounds... terrible honestly there is one situation in which I'd do it and that would be trapped on an island with literally only potatoes available for any sort of nutrition. And even then I'd probably start experimenting with the relative edibility of sand.

Maybe starting by just using the stove to heat up soups from the can and the like would be a good start as opposed to trying to make things yourself right away. Other than that though I agree that following a basic cookbook or cooking classes would be a good idea for you - whether from a friend or the local uni.

I think it sounds more like a normal fluctuation from water retention or food in the gut honestly, as other posters have mentioned 0.6lbs is hardly anything. Not something OP needs to feel bad for just normal bodily function.

To learn how to hanglide!

Anything in particular you don't like about vegetables? Commonly people don't tend to like them as much because their only experience with them are like... sad boiled carrot pea mixes or iceberg lettuce or something so experimenting with different ways to prepare them and combinations should help in that case. Other than…