ShaleSelkies Member

Make a bunch of makeshift instruments and start a band. Or slay a dragon going from that icon I mean either works.

I think you should be talking to him about this then. Clearly he doesn't seem to understand the effect his actions are having on you or how you would like him to support you in this so I think you should just sit down with him over a preferred beverage communicate openly about what you want and need and let him do the same…

Date: January 7th, 2017 Logged food intake: Yes, under calorie goal Exercised: Yes. - 30 Day Januay Arm Challenge Day 7 - 30 Day January JH Arm Challenge Day 7 - 30 Day January Thigh Challenge Day 7 - 30 Day January JH Sun Salutation Challenge Day 7 - 10 min walk Avoid unplanned PM snack: Yes Practiced Yoga: Yes Did…

JH Arm Challenge: Day 7 - ✔️ Arm Challenge: Day 7 - ✔️ Thigh Challenge: Day 7 - ✔️ JH Sun Salutation Challenge: Days 7 - ✔️

Date: January 6th, 2017 Logged food intake: Yes, under calorie goal Exercised: Yes. - 30 Day Januay Arm Challenge Day 6 - 30 Day January JH Arm Challenge Day 6 - 30 Day January Thigh Challenge Day 6 - 30 Day January JH Sun Salutation Challenge Day 6 Avoid unplanned PM snack: Yes Practiced Yoga: Yes Did stretches: No Met…

JH Arm Challenge: Day 6 - ✔️ Arm Challenge: Day 6 - ✔️ Thigh Challenge: Day 6 - ✔️ JH Sun Salutation Challenge: Days 6 - ✔️

Overestimating as in I thought I'd been eating 43g of something but I'd actually only eaten around 21g and the like! As I said I know I'll lose in deficit regardless but the worry is just there whether its reasonable or not.

I've been having oatmeal or cereal mixed with protein powder and a small amount of peanut butter or mashed banana if I feel like it - hot water poured over the whole thing. It's honestly mostly since I don't have all that much variety available at the moment but I'm happy with the result. Very quick, easy, and filling as…

Date: January 5th, 2017 Logged food intake: Yes, under calorie goal Exercised: Yes. - 60 min Yoga (not including the challenge) - 30 Day January JH Arm Challenge Day 5 - 30 Day January Thigh Challenge Day 5 - 30 Day January JH Sun Salutation Challenge Day 5 Avoid unplanned PM snack: Yes Practiced Yoga: Yes Did stretches:…

JH Arm Challenge: Day 5 - ✔️ Arm Challenge: Day 5 - ✔️(Rest Day) Thigh Challenge: Day 5 - ✔️ JH Sun Salutation Challenge: Days 5 - ✔️

Unfortunately the reason I'm eating at the cafeteria is that I kind of have to eat there! I don't have the same sorts of foods at home so its awkwardly measuring things there at least until I get an idea of the portions vs weights of various things or nothing. That will be useful if I'm ever in such a situation though…

sires

Want a veggie burger...

False. Has at least ten plants!

Toothbrush

19, feel free to add me if you'd like!

I can't remember why I ended up doing so but with some rare exceptions I've always just ended up wearing sports shoes as day to day footwear.

Date: January 3rd, 2017 Logged food intake: Yes, under calorie goal Exercised: Yes. - ~60 min Yoga (not including the challenge) - 30 Minutes Mild Stretching (not including my daily ones) - 30 Day January Arm Challenge Days 4 - 30 Day January Thigh Challenge Day 4 - 30 Day January JH Sun Salutation Challenge Days 1-4 Avoid…

Cloudy and moderately cold Illinois

Depends in my sleeping schedule and if I have things to do honestly but I'll often wait three hours or so before eating if I have a distraction. If not though I usually get it done with a protein bar or something but I'm not exactly one to have a lot in the morning since then I'll just feel bad all day.

Well it was certainly some work but since I've been doing yoga anyway and I've kind of wanted to try this challenge I ended up catching up on the JH Sun Salutations so I guess I'll be adding that too. JH Sun Salutation Challenge: Days 1-4 - ✔️

JH Arm Challenge: Day 4 - ✔️ (Rest Day) Arm Challenge: Day 4 - ✔️ Thigh Challenge: Day 4 - ✔️

Date: January 3rd, 2017 Logged food intake: Yes, under calorie goal Exercised: Yes. - 60 min Yoga - 30 Day January Arm Challenge Days 1, 2 & 3 - 30 Day January JH Arm Challenge Day 3 - 30 Day January Thigh Challenge Day 3 Avoid unplanned PM snack: No Practiced Yoga: Yes Did stretches: Yes Met personal iron goal: Yes…

1. I think it was close to two days? I'm prone to just blacking out even really trying to stay awake so I'll usually get an hour or so every 24-32 at least. 2. Years 3. Across the Atlantic and several states. 4. I... Don't really know what that means to be honest. 5. A week at most, not long so far. 6. Probably a fair…

JH Arm Challenge: Day 3 - ✔️ Arm Challenge: Day 3 - ✔️

Children or not, unless talking really changes things completely and permanently I think you should try and find support to get out of the relationship, and get as much custody of the kids as you can too. Whatever he says it's far less healthy or safe for them to have to grow up with that kind of influence and it's not…

Thigh Challenge: Day 3 - ✔️ I'll be doing the rest later today but I also ended up picking up the second arm challenge on the list so here it is so far: 2nd Arm Challenge: Day 1 - ✔️ Day 2 - ✔️ (From now on I'll just list the first arm challenge on the list as 'JH Arm Challenge' and the second as just 'Arm Challenge')

Date: January 2nd, 2017 Logged food intake: Yes, under calorie goal Exercised: Yes. - 60 min walking (leisurely) - 60 min Yoga - 30 Day January Arm Challenge Days 1 & 2 - 30 Day January Thigh Challenge Days 1 & 2 Avoid unplanned PM snack: Yes Practiced Yoga: Yes Did stretches: Yes Met personal iron goal: Yes Current…

Arm Challenge: Day 1- ✔️ Day 2 - ✔️ Thigh Challenge: Day 1 - ✔️ Day 2 - ✔️

Owns twenty cats and makes yarn from their shed fur.