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Lots of NSVs this week. I was looking at my stomach in the mirror and thought it looked pretty good and then said to myself its only because you're holding it in, then I realized that that I wasn't and it still looked good. At the physio they have extra large shorts to put on while they work on your lower body. They used…
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Day 10 arms, plank and daily workout challenge done! Those planks are starting to get hard.
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All of you who are weathering hurricane Irma, my thoughts and prayers are with you.
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Day 9 plank, arms and daily workout challenge done
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Day 6,7 and 8 planks, daily workout and arms done!
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Day 5 Arms, plank and daily workout challenge done! Off to the first day of school.
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Hi, I work with kindergarten students with behaviour challenges. I only lost 4 lbs over the summer but I had an injured calf and couldn't exercise as much as usual so I am happy I didn't gain. Also I was in school working on my Masters so lots of sitting. My first day back is tomorrow too. I am looking forward to being…
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Day 4 plank and daily workout challenge completed. I did arms today as I am going to a work conference later this month and I may miss a day or 2.
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I tried on my white skirt and realized that it has a band at the top. I have been wearing the skirt for several years with the skirt being bunched up because it was too tight and my muffin top was over it so I never noticed the band at the top. The band now lies flat and looks great!
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Day 3 arms, plank and daily workout challenges completed.
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day 1 and 2 arms, plank and daily workout challenge done
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Hi everyone, I am signing up for all three. I must admit I am a little intimidated by a 5 min plank.
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Day 30 abs done!
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I needed to lose about 30 lbs. I read the research that says people who journal what they eat lose more weight. I think I googled food journaling and ended up here.
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Day 29 abs done
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Day 28 abs done
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I know I am not looking forward to starting school soon. Crunches done day 27
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Day 26 crunches done! hard to believe summer's almost over
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Day 24 abs done
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When I go into a store and all the salespeople are the same age as my son.
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Day 23 crunches done!
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day 22 crunches done
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crunches day 21 done
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coke zero
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Day 19 abs done!
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Day 18 crunches done!
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Day 17 abs done
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Just borrowed Two nights by Kathy Reichs from the library. Hoping to start it tomorrow.
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I went to the clinic for severe knee pain after running, I have run over 10 marathons and 10 halves. I was told that I was too old and should stop running. I was 46 at the time. I think its all a matter of perspective of the doctor. My solution was to find a doctor who runs.
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day 16 abs done, Wow what a lot of crunches!