cforsyth617 Member

day 16 day off arms daily workout challenge and guts and glutes done

Day 15 GGc day off, daily workout done, arms done. I am looking forward to a day off of arms tomorrow!

Day 14 ggc, arms and daily workout done. Wow the arms were hard today. Have a great weekend everyone

Day 13 ggc challenge, arms challenge and daily workout challenge done

When I was down to four outfits that I could fit into for work and none of them were pants. This was in December and we had lots of snow last year so I was tired of being cold all the time. Also I and was getting really bad chafing in the waist area from the clothes that"fit" and I was too cheap to by new clothes

day 12 GGC challenge and daily workout challenge done. day off for arms

Day 11 arms, GGC and total body workout done

Day 9 guts and glutes, day 10 arms and total body workout done

Hi, i just did the same thing on Thursday although i am not sure my injury as is severe as yours. My physio recommended swimming and cycling. This morning I did my fitness workout with adaptations i.e. pushups from the knees and sitting down for my arm exercises,and no squats or lunges. Hope this helps and that you heal…

day 8 glutes and guts, dau 9 arms total body workout done!

day 7 arms, guts and glues and daily workout challenge done

Day 7 daily workout challenge but no jumping jacks or lunges or squat lunges due to calf muscles Day 6 arms Day 6 guts and glutes without squats

:'( :'( was doing the daily workout today and had a sharp pain in my calf physio think it might be torn calf muscle. i will continue with the challenges tomorrow that don't involve using this muscle. i was doing so well

Day 5 Glutes and guts rest day total daily workout done arms done

gorgeous arms

Day 4 guts and glutes and total body workout done. day off for arms.

Day 3 arms, guts and glutes and total body workout done

Day 2 daily workout plan, arms challenge and glutes and guts done.

Thanks so much for reposting the daily workout plan! off to exercise!

Glutes and guts, arm challenge and daily workout challenge completed day 1

hi, I would like to recommit for July, I am in for the guts and glutes, arm challenge and the daily workout challenge. Can you please post the daily workout challenge again? it looks like friday and Sat of the daily workout challenge got cut off as they have less exercises. Thanks

British Columbia

day 24 arms and beach body done!

day 23 beach body and arms done

Hi, been off for about a week due to family stress and laziness. Did day 21 and 22 of arms and beach body. I did 200 each side for all the exercises. Good to be back!

Hi, have IC too, its mostly controlled with diet, I usually get a flare up if its hot and I forget to drink enough water when I'm on a run.

Day 14 beach body and arms done!

pea pods, mini tomatoes, homemade soup and microwave popcorn

hi. I'm Canadian too! I have been looking for an aqua aerobics thread for a while now. Great to have found you! I am an injured marathon runner. Thanks to water running classes I am back running. I now do 3 water running classes a week and run three days. I have lost the 21 pounds I gained from injuries. I love going to…

day 13 beach body and arms done. If it says 50 lunges does t mean 50 total or 50 on each side?