PaganUK Member

I'm managing okay so far but I am on only day 4 of 21! I find the diet easier to follow when I'm at work. weekends are going to be a real test of discipline and control

yep. 3 weeks. I was expecting 2 weeks from what I had read in patient forums but 3 weeks it is. I am homing in on high protein meals . I'm allowed a 1 x 300cal meal and 2-3 meal replacement items. (Heartlands Hospital, west Midlands, UK) I'd forgotten about prawns. Thank you. :-) I'm considering breaking my evening meal…

43yo female. 5 '5". starting weight. 225. (Dec 2016) current weight 169.4 October goal 165 ultimate goal 140 :) Nov 1. 169.4 Nov 7 Nov 14 Nov 21 Nov 28 Total loss for November far:

Dear Hicks sleep well my friend for tomorrow you will wake up dead. Luv Pagan UK >:) what a fabulous thread. fantastic idea!!!!

Dear Hicks the Halloween Horror. sleep well my friend for tomorrow you will wake up dead. luv PaganUK x

43yo female. 5 '5". starting weight. 225. (Dec 2016) current weight 169.4 October goal 165 ultimate goal 140 :) Nov 1 Nov 7 Nov 14 Nov 21 Nov 28 Total loss for November far:

43yo female. 5 '5". starting weight. 225. (Dec 2016) current weight 171.6 October goal 165 ultimate goal 140 :) 1 Oct. 171.6 8 Oct. 171 15 Oct 171 22 Oct 170 30 Oct 169.4 Total loss for October so far: 2.2 not 5lb but I'm 2.2lbs lighter than I was 4 weeks ago. total loss in 10 months 56.4lbs!

43yo female. 5 '5". starting weight. 225. (Dec 2016) current weight 171.6 October goal 165 ultimate goal 140 :) 1 Oct. 171.6 8 Oct. 171 15 Oct 171 22 Oct 170 29 Oct Total loss for October so far: 1.6

West Midlands. 43yo female. starting weight 28th Dec 2016 225lbs current weight 171lbs. :) :)

2165.

43yo female. 5 '5". starting weight. 225. (Dec 2016) current weight 171.6 October goal 165 ultimate goal 140 :) 1 Oct. 171.6 8 Oct. 171 15 Oct 171 22 Oct 29 Oct Total loss for October: 0.6lbs

Birmingham UK. female 165cm. 1200cals per day

Birmingham UK. start weight 28/12/16 225lbs current weight 171 lbs open diary. 1200cals per day :) :)

43yo female. 5 '5". starting weight. 225. (Dec 2016) current weight 171.6 October goal 165 ultimate goal 140 :) 1 Oct. 171.6 8 Oct. 171 15 Oct 22 Oct 29 Oct Total loss for October: 0.6lbs

I'm having the same surgery 30 Nov 17. how did you cope with the liver shrinking diet and the diet changes immediately following surgery?

43yo female. 5 '5". starting weight. 225. (Dec 2016) current weight 171.6 October goal 165 ultimate goal 140 :) 1 Oct. 171.6 8 Oct. 15 Oct 22 Oct 29 Oct Total loss for October

hi. I'm 43. 2 adult daughters. I'm currently 172lb down from 225lb in December 2016. 53lb down!!! I'm 165cm/5'5". my target weight is 165lb. plateaued for a month! looking at tightening logging and stopping my little nibbles after I get home from work! my diary is open xx

I have always grilled my fish fingers

12th August. 174

12th August. 174

motion seconded!

7th August 2017. 175.8lbs

7th August. 175.8

date. 01 August 2017 start weight. 176 current weight. 176 challenge weight. 166

weigh in: Saturday Start weight 225. (28. Dec.2016) current weight 176. (01. Aug. 2017) August Goal weight. 170 Goal weight. 154

I didn't make the 10lbs target but I'm 7lbs lighter than I was a month ago! total 50 lbs down :)

25th July 176 loss so far: 7lb

15 July 2017. 177.8 loss so far: 5 .2

Birmingham