PaganUK Member

Hi Vicky from the UK July Starting weight: 188.2 (corrected) July goal weight: 182 July 1 : 188.2 July 8: 187.6 (ladies week >:) ) July 15: July 22: July 29: July 31

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Hi Vicky from the UK July Starting weight: 188.2 (corrected) July goal weight: 182 July 1 : 188.2 July 8: July 15: July 22: July 29: July 31

Hi Vicky from the UK July Starting weight: 193 July goal weight: 185 July 1 : 193 July 8: July 15: July 22: July 29: July 31

Hi fellow graduates! I completed my NHS Couch to 5K last week covering 30 minutes running. Today I ran my first Park run for my Graduation Run!! 5km in 36.30 seconds. :) :)

pagan UK March week 2 PW 154 CW 154

also posted in Feb week 4. not sure which week we're on paganuk PW 154 CW 154 stuck at same weight since surgery 8 weeks ago!! Not happy at all.

paganuk Feb week 4 PW 154 CW 154 argh! Plateau since surgery!!!! :-( not happy

user name. paganUK weigh in. February week 3 CW. 154 :( :(

paganuk My apologies. .No weigh in this week. called away from home this weekend.

PaganUK Feb week 1 PW 153 CW 153 :# again!!!!

PaganUK January Week 5 PW 153 CW 153 TOM :(

PaganUK January week 4 PW 153 CW 153

paganuk January week 3 current weight 153

PaganUK January week 2 PW 155 CW 153.6

70lbs in 12 months from December 2016-2017 aspire to lose another 20.

PaganUK January week 1 PW 155 CW 155

user name:PaganUK January Week 1 PW 155.4 CW 155

original weight: 225.0 (28 Dec 16) current weight: 161.8 December goal: 155.0 ultimate goal: 150.0 1st. 161.8 7th. 161.4 14th. 158.8 21st. 155.6 28th 31st December pounds lost so far: 6.2

I'm 2 days post Nissen fundloplication. I've blended chicken and veg. strained chicken/oxtail soup so it's lump free. sorbet, milkshake, meal replacement drinks for nutrition. also brought liquid vitamins. corned Beef hash goes down well. I'm in pain, tired, difficult to swallow clear fluids at time but I can still…

original weight: 225.0 (28 Dec 16) current weight: 161.8 December goal: 155.0 ultimate goal: 150.0 1st. 161.8 7th. 161.4 14th 21st 28th 31st December pounds lost so far: 0.4

original weight: 225.0 (28 Dec 16) current weight: 161.8 December goal: 155.0 ultimate goal: 150.0 1st. 161.8 7th 14th 21st 28th 31st December pounds lost so far:

43yo female. 5 '5". starting weight. 225. (Dec 2016) current weight 169.4 November goal 165 ultimate goal 140 :) Nov 1. 169.4 Nov 7. 169.0 Nov 14 166.2 Nov 21 163.4 Nov 28.163.0 Nov 30. 162.0 Total loss for November: 7.4lbs :)

great Job everyone. :)

43yo female. 5 '5". starting weight. 225. (Dec 2016) current weight 169.4 November goal 165 ultimate goal 140 :) Nov 1. 169.4 Nov 7. 169.0 Nov 14 166.2 Nov 21 163.4 Nov 28.163.0 Nov 30 Total loss for November far: 6.4lbs

walk around on you break. trips to the rest room, photocopier etc. park further away from the office or at the far end of carpark etc. if your on public transport, get off one bus stop before or walk to the next bus stop on the way home ultimately it's calories in calories out. input you stats into MFP. it'll give you your…

thank you @egonzo7719 . I'm making the liver reducing diet quite well. Ive felt light headed several times though. I have thinking about the post-op diet . it's going to be like weaning a baby. I've been aware of the fact I need to chew my food to mush. following complications after a tonsillectomy in our 2015, I had…

43yo female. 5 '5". starting weight. 225. (Dec 2016) current weight 169.4 November goal 165 ultimate goal 140 :) Nov 1. 169.4 Nov 7. 169.0 Nov 14 166.2 Nov 21 163.4 Nov 28 Total loss for November far: 6lbs

paganuk wrote: » 43yo female. 5 '5". starting weight. 225. (Dec 2016) current weight 169.4 November goal 165 ultimate goal 140 :) Nov 1. 169.4 Nov 7. 169.0 Nov 14 166.2 Nov 21 Nov 28 Total loss for November far: 3.2

thank you both for your advice. plamining has become the most important aspect. protein is the fist food on my plate. I am also taking a multi vitamin each day.