TEAM: The Slimsons (January)
Replies
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Daily Post:(Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes Quieter day today, but got the heart up into aerobic bpm range for a bit and made some progress.
@gjaholy33 If we can just get to sleep, she can't get to us
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Track yes
Calories yes
Exercise yes
It was a good day2 -
Sorry another crazy night...so this daily post is for Thursday.
Track yes
Calories under
Exercise 60 minutes of aquafit and 20 minutes of swimming
Water intake about 80oz2 -
Username - JJKM02
Weigh in day Friday
Previous weight 324lbs
Current weight 321.8
Down 2.21 -
Username: mmurph102
Weigh in week: January Week 3
Weigh in day: Friday
Previous Weight: 122.2
Current Weight: 119.4
Using the water app has definitely helped me. Was never a big water drinker but have been getting in 64oz every day now!2 -
Username: mmurph102
Weigh in week: January Week 3
Weigh in day: Friday
Previous Weight: 122.2
Current Weight: 119.4
Using the water app has definitely helped me. Was never a big water drinker but have been getting in 64oz every day now!
Great job on the water and great loss!!
I once read somewhere that water helps to metabolize fat and if your goal is to lose fat then you need water, and so I tried it and I think it helps me, and it also helps me by making me feel fuller which also helps me to eat less.2 -
Daily Post (Thursday)
Day: Ate more than I should have, but I think somehow I managed to stay within my goal, so that surprised me.
Track: Yes
Calories: Yes
Exercise: No--unless you count shopping...
Water Intake: 99 oz1 -
Happy Friday Slimsons!!
This is pretty much how I do it, otherwise, I tend to get "busy" and not exercise.1 -
Daily Post (Friday)
Yesterday went well and I didn't have to dip into my exercise calories. Today is a birthday at work and this evening is going out with friends. In the middle is my monthly appointment with my PA for my supervised weight loss program.
Tuesday (I do these in the morning, so my info is for yesterday)
Track: Yes
Calories: Yes
Exercise: Yes, walking and strength2 -
gemwolf110 wrote: »Username: Gemwolf110
Weigh in week: January Week 3
Weigh in day: Friday
Previous Week's Weight: 210.8
Current Weight: 208.4
Feels good to get back on track.
Great job!! So happy to see you doing great!!1 -
Username: deanit
Weigh in week: January week 3
Weigh in day: Friday
Previous Weight: 177.8
Current Weight: 175.73 -
Last week 283.3
This week 281.62 -
Username: ka97
Weigh in week: January week 3
Weigh in day: Thursday
Previous Weight: 153.2
Current Weight: 150.0
It’s not really a loss as last weeks weight was from the doctors office, fully dressed, during TOM.
I started PT today. Hoping it helps!2 -
Daily Post:(Friday)
Track: Yes
Calories: Yes
Exercise: Yes Another scorcher here.. Bring on Autumn. Spent the afternoon fighting with a temperamental brushcutter and finished with a partial win. Sadly all my grass is dying in the dry heat. But the blackberry is in for trouble when I get this machine back down to the property.
@AB0215 Sorry about yesterdays confusing daily post label. It was meant to be a Thursday lol.. (cut n paste strikes again.)
Really great to see everyone's progress. Nice going folks.1 -
Daily Post:(Friday)
Track: Yes
Calories: Yes
Exercise: Yes Another scorcher here.. Bring on Autumn. Spent the afternoon fighting with a temperamental brushcutter and finished with a partial win. Sadly all my grass is dying in the dry heat. But the blackberry is in for trouble when I get this machine back down to the property.
@AB0215 Sorry about yesterdays confusing daily post label. It was meant to be a Thursday lol.. (cut n paste strikes again.)
Really great to see everyone's progress. Nice going folks.
I think you just thought I needed a challenge...
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Daily Post
Track. Yes
Calories. Under (I think)
Exercise. 1 hour low impact aerobics
Water. 100 ounces
Day 2 of 3 of bday celebrations. I managed to only have one glass of wine and one slice of cake. Baby steps1 -
Daily Post - Friday
Tracked - yes
Calories - over by a bit, but not if I use my extra from exercise
Water - 110 oz
Exercise - not today1 -
Track yes
Calories yes
Exercise no1 -
Track yes
Calories yes
Exercise yes1 -
Rosy67
Jan Week 3
PW 241.4
CW 239.61 -
Username: DanishFeta
Weigh in week: January, Week 3
Weigh in day: Saturday
Previous Week's weight: 217.2
Todays Weight: 219.6
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Daily Post:(Saturday)
Track: Yes
Calories: Yes
Exercise: Yes Nothing spectacular, but settling into a good pattern of busy days.
Username - Fyreside
Weigh in week - Week 3
Weigh in day - Saturday
Previous weight - 268.3lbs
Current weight -263.2 lbs (Bout frikken time too.) Thanks to all who offered advice and support, looks like I might have finally made it off the edge of that plateau.1 -
Daily Post:(Saturday)
Track: Yes
Calories: Yes
Exercise: Yes Nothing spectacular, but settling into a good pattern of busy days.
Username - Fyreside
Weigh in week - Week 3
Weigh in day - Saturday
Previous weight - 268.3lbs
Current weight -263.2 lbs (Bout frikken time too.) Thanks to all who offered advice and support, looks like I might have finally made it off the edge of that plateau.
I'm glad you didn't give up, that's a pretty good jump too!!0 -
Happy Saturday Slimsons!!
I'm headed to the gym this morning, hope everyone squeezes in some exercise (or fun activity) today!!
Don't give up on your goals because it's the weekend!!
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Weigh in:
Username: AB0215
Weigh in week: Week 3
Weigh in day: Saturday
Previous Week's Weight: 191.5 lbs
Current Weight: 190.9 lbs1 -
paganuk
January week 3
current weight 153
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