TEAM: The Slimsons (January)
Replies
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IanMoone30 wrote: »Monday weigh day
Pw 229.2
Cw 228.4
Track yes
Calories under
Exercise no
Slow week but at least no weight gain
Slow and steady wins the race! A loss is a loss and a step in the right direction!! Congrats!0 -
Daily Post
Track?: Yes!
Calories: Over but by a little. And I think I exercised it off.
Exercise: Dance. No idea how much I burned but I was tired by the end
Water: 60 ounces.
Also, I weighed myself this morning and the scale was 192.1 again (not 194.4 that I logged in for my weigh-in day yesterday)? I don't get it lol. Why did it have to fluctuate up yesterday lol.1 -
ssssanaaaa wrote: »Daily Post
Track?: Yes!
Calories: Over but by a little. And I think I exercised it off.
Exercise: Dance. No idea how much I burned but I was tired by the end
Water: 60 ounces.
Also, I weighed myself this morning and the scale was 192.1 again (not 194.4 that I logged in for my weigh-in day yesterday)? I don't get it lol. Why did it have to fluctuate up yesterday lol.
That's exactly what happens to me. My weigh in day is never my lowest weight of the week. And weight loss is never linear either, over the last 9 months, mine looks crazy, up and down, but the overall trend is down, and that's what you need to look at!! And you're doing great, just keep going!2 -
Track. Yes
Calories. Yes
Exercise. Yes!! 35 min aerobics
Finally I started exercising again. I am at my daughter’s home and when I am in my own place, I exercise at least 5 times a week for an hour. I made a decision that We, my husband and I) will exercise every day here. Our minimum will be 20 min. Anyone can do 20 minits, right? I am doing OMAD.1 -
Daily Post:(Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes1 -
Daily Post
Track yes
Calories under
Exercise yes 60 minutes of aquafit
Water about 80oz1 -
Daily post
Track. Yes
Calories. Under
Exercise. 1 hour weightlifting
Water. 104 ounces2 -
Track yes
Calories under
Exercise yes
Nsv ran a whole mile with out stopping. First time ever. It was part of my goals for this year. Might not be able to do it every time yet but it’s a start5 -
IanMoone30 wrote: »Track yes
Calories under
Exercise yes
Nsv ran a whole mile with out stopping. First time ever. It was part of my goals for this year. Might not be able to do it every time yet but it’s a start
That's AWESOME, Congrats!0 -
Daily Post (Tuesday)
Day: Today was Day 2 of my new training program and I crushed it, and surprised myself. Decided that I was finally going to give in and get a pair of powerlifting shoes...I was going to eventually want to get them...why not start my serious training with them...!?!
Track: Yes
Calories: Yes
Exercise: Yes--60 minutes weight training.
Water Intake: 99 oz3 -
Daily Post (Wednesday)
Birthdays at work Day 2 (Day 3 if you count Friday of last week, yikes!). I have found that I can work these into my day and not go over on calories. I know passing is an option, but I like cake and so I'm making it work.
Tuesday (I do these in the morning, so my info is for yesterday)
Track: Yes
Calories: Yes
Exercise: Yes Hit my step goal and did my strength workout.1 -
Daily post
Track - ugh, no.
Calories - I'm sure not
Exercise - at least I did this! Yoga and random calisthenics1 -
IanMoone30 wrote: »Track yes
Calories under
Exercise yes
Nsv ran a whole mile with out stopping. First time ever. It was part of my goals for this year. Might not be able to do it every time yet but it’s a start
Woohoo! If you did it once, you can do it again!1 -
That's exactly what happens to me. My weigh in day is never my lowest weight of the week. And weight loss is never linear either, over the last 9 months, mine looks crazy, up and down, but the overall trend is down, and that's what you need to look at!! And you're doing great, just keep going!
True! I'm still going towards the right direction! I was looking at my report too for the last few months and it's just like you said- spiky but overall downwards trend. Thank you for supporting me!
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Daily Post
Track?: Yes!
Calories: A little over but nothing that I'm worrying too much about. But I do realize that if I want to drop weight faster I need to stay under my caloric limit so I'm going to try harder to do this. I'm always "a little over" each day which may be slowing me down a little. Today I WILL be under!
Exercise: Tuesdays are honestly extremely busy for me and I was too tired by the end of the day to exercise. I know it's a not an excuse though.
Water: Around 60 ounces I believe.
Yesterday was a rough day in terms of everything else but I've noticed that when I keep working towards my fitness goals, even if I'm having a rough day it doesn't feel like rock bottom (like it does when I'm having a rough day AND way over my calorie limit) and that helps me a lot.1 -
Track yes
Calories under
Exercise no1 -
Track yes
Calories under
Exercise 80 minutes in the pool
Water about 85oz1 -
Daily post
Track. Yes
Calories. Way under
Exercise 1 hour body combat. 45 mins aquafit
Water. 80 ounces1 -
Track. Yes
Calories. Yes
Exercise. No
Today, I messed up, many samples at Costco, pretzel rolls and a big blueberry muffin after being so good! Tomorrow is a new day. I don’t know why I fell so low and I was losing!1 -
Track yes
Calories yes
Exercise no1 -
IanMoone30 wrote: »Track yes
Calories under
Exercise yes
Nsv ran a whole mile with out stopping. First time ever. It was part of my goals for this year. Might not be able to do it every time yet but it’s a start
Great Job! This is awesome!!1 -
Daily Post:(Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes
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Username: tinak33
Weigh in week: 4
Weigh in day: Thursday
Previous Week's Weight:180.6
Current Weight: 179.9
I am back in the 170s!!! I was up to 183.7 earlier this week, and really needed to "rededicate" myself to this. And I did. And the scale shows! YAY!!!4 -
Daily Post (Thursday)
I have been successfully navigating all social activity related eating this week so far and feeling pretty darn good about that!
Wednesday (I do these in the morning, so my info is for yesterday)
Track: Yes
Calories: Yes
Exercise: Yes Hit my step goal and did a #FitIn15 workout from JessicaSmithTV on YouTube.3 -
Daily Post
Track?: Yes!
Calories: Under!
Exercise: No, just walked a lot.
Water: 72 ounces
Comments: Yesterday was a much better day. Pretty productive and under my calorie goal which always puts me in a good mood. Also I reached 191 this morning which I haven't been in a looong time but I was able to reach it in a month mostly thanks to this challenge keeping me focused on my goals (It REALLY helps because even if no one reads your post, you're still the one thinking through how your days are going and taking that time for reflection and daily thinking about where you are and where you want to be and how to get there helps tremendously. At least it has for me. Of course I have a long way to go but I feel like my progress had been so stagnant that seeing change is really reassuring). Stay positive guys
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ssssanaaaa wrote: »Daily Post
Track?: Yes!
Calories: Under!
Exercise: No, just walked a lot.
Water: 72 ounces
Comments: Yesterday was a much better day. Pretty productive and under my calorie goal which always puts me in a good mood. Also I reached 191 this morning which I haven't been in a looong time but I was able to reach it in a month mostly thanks to this challenge keeping me focused on my goals (It REALLY helps because even if no one reads your post, you're still the one thinking through how your days are going and taking that time for reflection and daily thinking about where you are and where you want to be and how to get there helps tremendously. At least it has for me. Of course I have a long way to go but I feel like my progress had been so stagnant that seeing change is really reassuring). Stay positive guys
I think it's really important to think about your day and how it went...and that's the idea behind the daily posts, helps with accountability, but also helps you think about what worked and what didn't work and how you can adapt to meet your goals.
I always read the posts, don't always respond to all of them, sometimes I'm just too tired--but I always read them 1 -
Track yes
Calories under
Exercise yes1 -
Username: ka97
Weigh in week: January week 4
Weigh in day: Thursday
Previous Weight: 150.0
Current Weight: 150.8
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Daily Post
Track yes
Calories under
Exercise 80 minutes in the pool
Water about 80oz
Tomorrow is my weekly weigh in day! Fingers crossed!2
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