TEAM: The Slimsons (January)
Replies
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Daily Post:(Saturday)
Track: Yes
Calories: Yes
Exercise: Yes Nothing spectacular, but settling into a good pattern of busy days.
Username - Fyreside
Weigh in week - Week 3
Weigh in day - Saturday
Previous weight - 268.3lbs
Current weight -263.2 lbs (Bout frikken time too.) Thanks to all who offered advice and support, looks like I might have finally made it off the edge of that plateau.
Yay! You FINALLY BURSTED THE BUBBLE! SO PROUD OF YOUR DETERMINATION!!
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DanishFeta wrote: »Username: DanishFeta
Weigh in week: January, Week 3
Weigh in day: Saturday
Previous Week's weight: 217.2
Todays Weight: 219.6
I know it's frustrating but DON'T GIVE UP KEEP PRESSING EVEN IF THE SCALE IS NOT YOUR FRIEND RIGHT NOW!2 -
gemwolf110 wrote: »Username: Gemwolf110
Weigh in week: January Week 3
Weigh in day: Friday
Previous Week's Weight: 210.8
Current Weight: 208.4
Feels good to get back on track.
You're Rocking it1 -
Daily Post (Friday)
Yesterday went well and I didn't have to dip into my exercise calories. Today is a birthday at work and this evening is going out with friends. In the middle is my monthly appointment with my PA for my supervised weight loss program.
Tuesday (I do these in the morning, so my info is for yesterday)
Track: Yes
Calories: Yes
Exercise: Yes, walking and strength
Awesome awareness that you got going on keeping inform on what your body needs is key to success1 -
gemwolf110 wrote: »gemwolf110 wrote: »Tracked
Under calories
Zumba
Hey Missy! Glad to see you are still tracking and attending your Zumba classes!
Yeah I’ve been in a funk for a few months now. Hoping it breaks soon!
IT WILL WE ALL HAVE THOSE TIMES1 -
ssssanaaaa wrote: »
Be encourage we all have those days when our mindset is just not very motivating just keep pressing your way towards your goals and make the next day a better one!
Thank you for your kind words
Today is much better so far. I hope it stays that way when I go home! I sure am planning on it to make up for yesterday!
How's everything going?1 -
As Week 3 is coming to a close, it's a good time to reflect and think about what were your strengths and opportunities. In that spirit I ask:
What were your Non-Scale Victories this week?
And once again I am having a hard time answering my own question and this week was a bit tough on me and went by super slow. I think that my victory is that despite my tough week, I didn't lose sight of my goals and didn't give in and still went to the gym 3 days this week, which in reality is only one day shy of my goal, but I'm changing my program starting tomorrow so I'm taking today as rest, so I guess 3 days is my goal this week.0 -
Good Morning guys:)
I have had a crazy week this week, but I am home and ready to get back into it. I was on family vacation and my scales did not come with, They werent invited lol.
I will see a gain this week, But am now back to weighing and measuring everything 2 -
Daily post
Last of the bday parties
Track. No
Calories. Dunno
Exercise. Power walking all over for my sons party
Water. Not a lot. Probably 40 ounces. I am now resting with a rum and coke. Return to the gym Monday to work off these three days. I shudder thinking about weigh in day1 -
Track : yes
Calories : yes
Exercise : no1 -
Gjaholy33
Weigh in Day: Saturday
Week: January Week 3
Pw: 412.8lbs
CW: 428.3lbs
Yea I gain weight but it's from all the birthday celebration I am doing playing catch up from when I've sick and I am planning to go to the spa then head out over to Applebee's to chow down tomorrow as well so hopefully I'll get back on track after that
On another note my therapist have me writing in my journal, another strategize move to help me focus on the Innerman that keeps wanting me to chow chow and chow down om food that is not remotely good for me.
Calories: over a little due to lack of exercise
Water: 118oz
Track: yes
Exercise: yes1 -
Track yes
Calories yes
Exercise no1 -
Saturday daily post
Track yes
Calories under
Exercise 60min pound class and lots of house cleaning (8500 steps)
Water 80oz1 -
Week 3 Winner's Circle (Team Participation):
1st Place:
@Fyreside @IanMoone30 @jennfalzon1979 @JJKM02 @mexiconona
2nd Place:
@Calli1616 @mjohemme
3rd Place:
@gemwolf110 @gjaholy33 @ssssanaaaa @ka97
Honorable Mention:
@143tobe @carolmonson
Thanks for all your participation and great job on all your hard work this week!!
I will post the Official Results when they're posted, which I imagine will happen later today.1 -
Sarahann104
Weighin day - Monday
Current Weight - 193.7
Not as much of a gain as I thought, I will take that as a win for the week.2 -
Daily Post
I never thought I’d say it. But I am so sick of cake
Track. No
Calories. Not sure
Exercise. Housework
Water. 60 ounces
Pulling up my socks for these last two weeks. I’m so close to getting under 200 that I’m almost obsessed. Lol2 -
Track yes
Calories barely
Exercise no
Still eating the wrong things. Kind of getting depressed can’t keep away from the junk food.1 -
Track yes
Calories under.
exercise no
Water about 60oz1 -
IanMoone30 wrote: »Track yes
Calories barely
Exercise no
Still eating the wrong things. Kind of getting depressed can’t keep away from the junk food.
I used to be that person, and honestly, I probably would still be if I didn't change my lifestyle altogether. I don't know if this is feasible in your situation, but maybe try getting rid of junkfood in the house altogether?
If not, maybe, think about how that junkfood fits into your goals (it probably doesn't really fit), so maybe it may help to think about it, and if you're making more of a conscious effort to think about the food you are choosing, it might help to not eat the ones that you shouldn't.
Another thing that helps me is planning. I plan my day everyday at the start of each day and think about what I need to eat to achieve my goals and why it's important to stick to my plan. Thinking about it that way has really helped me to change my mindset and my actions.
We're stronger than food, you CAN do this!!0 -
Daily Post (Sunday)
Day: Today was Day 1 of my new training program and I was super excited and a bit nervous since it's really pretty aggressive. I did it, and much to my surprise, I found the strength and it worked out really well, I crushed it!! And I've cleaned most of my entire house today, mainly out of fear that I will be too sore to move tomorrow, but for now, I feel great!
Track: Yes
Calories: Yes
Exercise: Yes--60 minutes weight training, 2 hours cleaning.
Water Intake: 99 oz2 -
4 -
Welcome to Week 4 Slimsons!
Keep on working hard, we got this!!1 -
Track. Yes
Calories. Yes
Exercise. No1 -
What were your Non-Scale Victories this week?
That I made it to the gym 5 times this week I went STRONG despite that I had only returned to the gym the week before. My BIGGEST NSV was that yesterday was the FIRST TIME in over a year's membership there, I actually took a shower there. They have kind of an open community shower (women only of course), but to shower, undress, everything, it's all in the open. I never felt anywhere close to being comfortable enough to attempt it. So for me, this was HUGE. Another NSV was that on your 100th attendance of your gym, you get a gym t-shirt with their logo on it. That was last week for me, but I didn't get the t-shirt until this week. They gave me a MEDIUM and it fit perfectly! I was seriously jumping internally for joy at that one. It's been so long since a medium actually fit. And even better, it appeared to be a women's medium! Lots of NSV's this week, happy happy!3 -
Username:143tobe
Weigh in week:4
Weigh in day: Monday
Previous Week's Weight:163.8
Current Weight:163
Much slower loss this week but I think it's because I've been going to the gym as I tend to gain muscle pretty fast, and it's probably also inflammation. My gym has one of those body scans so I had my muscle mass, fat, etc analyzed on Wednesday. The trainer was curious about my diet and weight loss so he's scheduled me another can in two weeks from Wednesday. So it will be interesting to see if and how my body composition changes.2 -
Week 3 Official Results:
Team Slimsons Podium:
1st: @mmurph102
2nd: @Fyreside
3rd: @deanit
Congrats to the winners!!
Let's keep January going and see how we do next week!!
January Week 3 Results3
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