Track yes
Calories yes under
Exercise no
To much bread couldn’t stop eating it☹️

Daily post Saturday

Track. Nope. My zen day
Calories. Under?
Exercise. Ugh. Shovelling snow and tobogganing with kids
Water. Not a lot. 30 ounces maybe.

I hate snow. And winter.

Tracking. Yes
Calories. No
Exercise. No
I have been very busy entertaining, making dinners, baking brownies, and having lots of company. I seem to do best on OMAD, fasting when there is not company coming for dinner. Tomorrow is a new day! I admire those that have will power. I did resist brownies and ice cream today but nuts are an addiction!

Fyreside wrote: »

Weigh in:
Username: Fyreside
Weigh in week: Week 1
Weigh in day: Saturday
Previous Week's Weight: 262.3 lbs
Current Weight: 261 lbs

My lowest this week was 258.6... But we are in a heatwave at the moment and I'm very determined to stay hydrated. So sadly I think I'm drinking those extra pounds lol.

That's still a great loss and you're doing great.

Daily Post
Nice and chill Saturday.
Track: Yes
Calories: Yes. Under
Exercise: nope
Water Intake: 48oz ish

Daily Post: Saturday

Track: Yes.
Calories: No.
Exercise: No. Just studying for my organic chemistry test on Tuesday.
Water: 60 ounces

Comments: I've been over my calories Friday and Saturday. I'll let Friday fly because it was like a girls night out (maybe that's not an excuse either idk) but Saturday is just the whole weekend overeating thing from last month all over again. And my goal for this weekend was to not do that. But I suppose this goes to show that if you don't identify exactly what induces your problem and come up with a solution to fight against it, it can be a pattern you can't stop.

So anyway, I was reading on how to stop weekend overeating (looks like this is more common than I thought it was lol) and I think what I'm going to do is allow myself to increase my calorie intake a little on the weekend but not enough to stop my weightloss. So on a regular week day my calorie allowance is 1200 but on the weekend I think I'm going to aim for ~1600 and less which should still result in weight loss. That way I'm still allowing myself to relax a little on the weekend but not so much that I self sabotage my week's hard work. SO that's my goal for tomorrow! Let's see if I can implement this.

I also read about "disinhibition" and basically when you do something a little astray from your regular diet plan (say you said no carbs, but then you eat something with carbs) and then afterwards you think "well, I already messed up. Might as well eat all the carbs in my house now" which anyone rational can consciously say that's not a wise decision but a lot of these behaviors are internalized and we're not really thinking about it when we do it. So that was interesting and I think I've gone through it before as well.

Username: Danzibob2016
Weigh in week: Week 2
Weigh in day: Sunday
Previous Weight: 176.6
Current Weight: 175.8

Daily post for Saturday

Track:yes
Calories: big fat no
Exercise: chasing and carrying a toddler
Water: 100 oz

I overeat on the weekends.... I did better than I normally do, but when dinnertime hit, I just ate and ate and ate..... went waaaay over. Didn't even track all my dinner cuz I was already like 300 cals over.
Also, I had hotdogs for lunch, but I soak a lot of the fat out. So I don't think it was as high in calories as it says..... not that it made much of a difference in the end! Hahahaha
I will do better today.

Daily Post for Saturday

Exercise - only some flexibility time to be able to say I did!
Track - yes
Calories - no, my father wanted to treat us to pizza. Very sweet, no so good for my calories.
Water - 64oz (and I skipped the beer with the pizza to make this - better choice, but not as fun)

Daily Post
Exercise - swim and spin
Track - not exactly, in my head
Calories - under
Water - nope

Trying to get back on track after a little too much wine and celebrating this weekend.

AB0215 wrote: »

Daily Post (Sunday)
Day: I will stay under my calories today, my meals are prepped and planned, which is great considering I still have my 3 year old niece and those of you who have kids and manage to get this stuff done, I tip my hat to you, it's harder than it looks! And for the record, while typing this, I let her go potty by herself and she just made me "decorations."

Track: Yes
Calories: Yes
Exercise: Yes--60 minutes weight training, 185 lb squats, overhead press, and more legs!
Water Intake: 99 oz

Wow. . Lol you have your hands full. But glad you were able to get everything done

143tobe wrote: »

I keep getting my days mixed up.

Daily Post for Sunday

Exercise - Yes, Spin class, some walking and stretching. Was fun.
Track - yes
Calories - yes
Water - Over 100 oz

Tomorrow is my weigh in. Even though the scale should go down based on my CICO this past week, I am nervous.

YOU GOT THIS STAY ENCOURAGE and all will be well

Calli1616 wrote: »

Daily Post for Saturday

Exercise - only some flexibility time to be able to say I did!
Track - yes
Calories - no, my father wanted to treat us to pizza. Very sweet, no so good for my calories.
Water - 64oz (and I skipped the beer with the pizza to make this - better choice, but not as fun)

Small goals is better than no goals. I no it wasnt fun but I bet your body thank you for it

tinak33 wrote: »

Daily post for Saturday

Track:yes
Calories: big fat no
Exercise: chasing and carrying a toddler
Water: 100 oz

I overeat on the weekends.... I did better than I normally do, but when dinnertime hit, I just ate and ate and ate..... went waaaay over. Didn't even track all my dinner cuz I was already like 300 cals over.
Also, I had hotdogs for lunch, but I soak a lot of the fat out. So I don't think it was as high in calories as it says..... not that it made much of a difference in the end! Hahahaha
I will do better today.

First step is acknowledging you flops and you are even better because you track every morsel. So I am hoping today was a better day

ssssanaaaa wrote: »

Daily Post: Friday

Track: Yes.
Calories: No.
Exercise: Just walking. Not really exercise for me.
Water: Maybe like 40 ounces.

My friends and I celebrated my birthday on Friday because they couldn't on my actual birthday so we went out to eat and that made me go over my calories. Also, I didn't realize how many calories the pop tarts I had for breakfast had lol. Not worth it to me so I won't have them anymore. Unfortunately, today isn't looking too good either. This weekend overeating habit is an actual problem for me and I've started looking for solutions on the internet so I'm going to try to implement them tomorrow (I'll be more specific on my Saturday daily post tonight). ALSO, part of my birthday gift was a bag of fun-sized Twix bars. I'm going to give it away to my family or something so that I don't finish them all. They add up fast.

HAPPY BIRTHDAY ENJOY YOUR DAY!