TEAM: The Slimsons (February)
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Daily post - Friday
Exercise - yes, hour step class
Track - yes
Calories - yes
Water - over 100 ounces
Still fighting that chest cold. At least tomorrow is my day off of the gym. I really need it. I pushed myself hard this week and I actually think I won't even go for a walk because the air seems to agrivate my chest. I will do some houscleaning to keep me moving. And baking I need to do some more lowish carb baking so I can restock my freezer.
Feel better. Happy baking0 -
Daily post Friday
Track. Yes
Calories under
Exercise 40 mins treadmill
Water. 56 ounces0 -
jennfalzon1979 wrote: »Daily post Friday
Track. Yes
Calories under
Exercise 40 mins treadmill
Water. 56 ounces
Stay hydrated especially when exercising0 -
Daily Post
Today was a good day I burned over 800 calories in the pool today she kept me in a long while but it was worth it and when I got out I didn't feel as much pain so I was so happy about that. I stay on point with all my meals and eating healthy today so I'm happy about that and even made me peanut butter banana protein shake for lunch.
Track yes
Calories yes stayed under
Exercise Aqua therapy for 65 minutes 45 minutes calisthenics and 10 minutes on the treadmill
Water 128 Oz1 -
GOOD AFTERNOON TEAM SLIMSONS!
DAY 5
Just finished 65minutes of aquatherapy and I feel AWESOME! Those injections are really working its great not to be in so much pain. I hope you guys are having a great day so far.
Just wanted to share my news and to prove if you continue to press you will have good moments along this journey!
You look so happy it makes me happy!0 -
ssssanaaaa wrote: »
GOOD AFTERNOON TEAM SLIMSONS!
DAY 5
Just finished 65minutes of aquatherapy and I feel AWESOME! Those injections are really working its great not to be in so much pain. I hope you guys are having a great day so far.
Just wanted to share my news and to prove if you continue to press you will have good moments along this journey!
You look so happy it makes me happy!
Today was a good day and it makes me feel good to spread my affectious joy
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Daily Post (Friday)
Day/Goals: My day has taken a weird turn and not a good one either. I had a great workout, finally getting my "Snatch" mechanics down (snatch as in weight lifting for those of you who don't know that term, I understand, I thought it was weird at first too) and I'm finally putting weight on the bar, but I might not be around much for the next couple days since I currently have an emergency house guest (my 3 year old niece) who will need my undivided attention for the next couple of days, hopefully she can go home by Monday or Tuesday, but I don't know yet if that is possible.
Track: Yes--kinda, mentally, I know what I ate and I know how much.
Calories: Yes--I am pretty sure even though I didn't log much today with the eventuful day I've had.
Exercise: Yes--45 minutes weight training, snatches.
Water Intake: 99 oz
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deanit
weigh in day: Friday
current weight: 171.7
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Feb 9th
Track yes
Calories no
Exercise no1 -
Daily Post
Woohoo happy Friday!
Track: Yes
Calories: Yes. Under
Exercise: nope
Water Intake: 34oz ish1 -
Daily post Friday
Track Yes
Calories over
Exercise 30 mins Beachbody( clean week)
Water. 60 oz0 -
@Calli1616 and all of my other low carb friends:
I just made low carb pancakes for breakfast and while I don't generally like or want pancakes, my niece wanted them so I improvised and gave her low carb ones since I don't keep pancake stuff in the house anymore. She ate them so I'd say they were approved.
https://www.copymethat.com/r/hjZjwaY/keto-vanilla-cream-cheese-pancakes/
On a side note, that's where I store all my recipes, and if you'd like other low carb ideas you can search using the tag "Keto" but it's got a ton of healthy recipes that aren't low carb as well, or even healthy, I store everything there lol.
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Username Gjaholy33
Weigh in Day Saturday
Week: February Week 1
PW 459.2lbs
CW 452.8lbs
Yes I am so proud of me and I am keep on moving forward so it gets lower and lower and lower on the scale. And Ashley, @AB0215, you were correct it takes a change in diet not exercise to make a difference because I only exercise one time this week so I'm so proud of myself
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Daily Post for Friday
Track: Yes
Calories: No...... we had pizza. Lol it was delicious. And my 1.5 yr old ate as much as I did!!!
Exercise: the usual stairs and toddler play
Water: 114 oz
I was exhausted yesterday..... when I am exhausted, I eat a lot. So I consider this a NSV that I didn't go overboard all afternoon. Haha 1 -
ooh - thanks @AB0215! I'm a recipe junkie, so I will really enjoy looking through your recipes!
Yay @gjaholy33 - happy for you! Nice work!
Daily Post for Friday
Exercise - super long walk with a friend and some weights.
Track - yes
Calories - no
Water - 64oz
So this week wasn't so great on keeping my calories under control. I did keep tracking and tried to be restrained in calories, so it wasn't as bad as it could have been - still not good.
Username Calli1616
Weigh in Day Saturday
Week: February Week 1
PW 192.8lbs
CW 195.6lbs0 -
So this morning I weighed myself and the scale showed a huge drop in pounds. I was like “That makes no sense”. Stepped off, reset, battery died. I hope my breakthrough was truly a breakthrough and not my scale malfunctioning. Off to buy new batteries.0
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Username Gjaholy33
Weigh in Day Saturday
Week: February Week 1
PW 459.2lbs
CW 452.8lbs
Yes I am so proud of me and I am keep on moving forward so it gets lower and lower and lower on the scale. And Ashley, @AB0215, you were correct it takes a change in diet not exercise to make a difference because I only exercise one time this week so I'm so proud of myself
Way to go Gloria!! Great job sticking with it even without the exercise!!1 -
Weigh in:
Username: AB0215
Weigh in week: Week 1
Weigh in day: Saturday
Previous Week's Weight: 190.2 lbs
Current Weight: 192.5 lbs
I really feel like I need to justify this in my head but I don't, I'm not doing anything wrong. I lift heavy, I have a very stressful family emergency going on, I haven't been overeating, just stressed and building muscle (my body fat is still lowering), so I am not complaining, I just wish the scale was cooperating, but we all know it does not.3 -
Daily Post for Friday
Exercise - Nope, rest day But I did some house cleaning.
Track - yes
Calories - yes
Water - Over 100 oz0 -
Weigh in:
Username: Fyreside
Weigh in week: Week 1
Weigh in day: Saturday
Previous Week's Weight: 262.3 lbs
Current Weight: 261 lbs
My lowest this week was 258.6... But we are in a heatwave at the moment and I'm very determined to stay hydrated. So sadly I think I'm drinking those extra pounds lol.2
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