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When I started really working out I started to get super hangry (but the day after) so I started eating my exercise calories and that helped. Usually another oz of chicken or some more veg if I'm still hungry. I also have found that when I burn upwards of 600 in exercise I really only need about 200 of my exercise cals to…
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My highest was 189, I'm currently at 182 and looking to get to somewhere in the 130s. I figure that's a reasonable goal since at 5'3" all the charts say I should be anywhere from 112 to 135 to be at a healthy weight. I have a horrible habit of gaining and losing the same 15lbs. I lose it, then I usually hit a little…
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Def GNO
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Has 12 twelve aquariums brimming with sea monkeys
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Who was in Less Than Zero with Andrew McCarthy
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Who was in This is the End with Jay Baruchel
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A Xena the Warrior Princess outfit
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Lead in the school play
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He has that album cover stare down
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Great success story!
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Inspirational!
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****Update***** I quit the tea that had roasted chicory in it and did not get headaches. After 3 days of no headache I drank some of the tea just to see if it would give me a headache, wanted to be sure it wasn't just a coincidence that I quit the tea on the day my body had finally adjusted. Like magic I got the same…
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I reviewed new additions like you suggested. I read all the labels on the herbal teas I added to help cut out diet soda. I found roasted chicory in one of them as the second to last ingrediant. Chicory root in granola bars caused me to experience extreme technical difficulties in the intestinal region so I'm going to cut…
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Lot's of fiber in my diet. Basically, having a serving of veg or two every meal if I can manage. I'm new too the macros and net fiber so I hope I'm calculating everything right. And I have been eating between 1300 and 1500 (that's without subtracting exercise calories). So far no headache yet today, so fingers crossed they…
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I try and keep it low, but it is right at the recommendation my Dr. gave me the last time I went in. My BP was a bit high and I am working on getting it down naturally, I'm too young for meds:(
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I am not alone:)
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I dropped granola bars, coffee-mate flavored creamer (I made it fit in my calories, but it's a chemical *kitten* storm that had to go), brown sugar in oatmeal, a glass of wine with dinner, etc. I may have been in calorie range but sugar was everywhere. Yesterday was 113 net carbs. The last 4 days I have hit my macros…
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I'm 3 days old and up for adoption :)
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I am so in the habit of having seconds of dinner that I have to split my portion into 2. I eat half and then go back for the second half as my 'seconds'. If I put my portion on my plate all at once I feel like something is missing the rest of the night. It's so silly, but it's the only way I seem to be able to not over eat…
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37, welcoming new friends
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New and looking for friends:)
