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I am facing my 45th birthday this month as well. I need to lose 15 lbs (5 to get into healthy BMI). I am athletic and like to play sports but the weight has crept up on me. I have been trying but it doesn't seem to want to come off. I know ppl will say I don't really "need" to lose the weight...but I can feel my ability to…
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You should spend your time and energy on your journey and not worry about your bf. he will never do it if it isn't totally his idea and goal. Plus, when/if he slips he may take you with him as you are tied to it together. Better to set an example for him and let him follow naturally on his own. As you lose weight and gain…
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If you did it before, then you can do it again! Today is my first day as well. I slipped up a couple of times - had a pop and had a candy cane...but I did 15 mins of working out and that was better than before. Each day is a new day and a fresh start. You can't change the past but you also don't have to relive it or drag…
