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Replies
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So sorry I haven't been on lately. I have jad two deaths in five days and a very sick client. I have been trying to keep up with squats.....on 140 today. How is is going with everyone else?
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I tend to break them up into sets of 20 or so. Definitely stretch before you do them.
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I am finding that breaking them up into batches means that I am able tonwlk downstairs after with out feeling like I am falling
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So 105 squats done....then zumba!! Kicked my own butt.......worth every minute B) Have a great weekend everyone......
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Alrighty so yesterday was day 9.......100 squats done in 5 sets of 20. Today will be done in 4 sets of 20 and 1 set of 25. Also doing my first zumba class tonight. Lets see if I can get out of bed tomorrow! How is everyone else holding up?
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So fell behind yesterday.....got caught up with school prep.....but skipped to day 7.....80 squats........gotta say little sore...ok latta sore
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Ok! 70 squats done....and my husband joined me B) <3
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Welcome! Love having the company
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Hope everyone has had a good weekend......dealing with snow here. Off to do day four of squats....70 should be easy haha
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Hey did you start this? If not what are you doing fpr exercise? Can I help?
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Ok! Day 3.....60 squats done and done! Thank you for joining me in this endeavor....you guys are beyond helpfull. Knowing that you are going through this with me is pretty awe-inspiring. Now on to a day of rest and then I will be ready for 65. BRING IT ON!
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sheilaghsmith218 yes sorry yesterday was day 1.......but whenever you started is fine. Just needed the company on this journey.
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So lesson learned...on first day of squat challenge do not go for a 3 mile walk across Worcester after.....still did squats today and WILL do the 60 tomorrow...buy can't wait for rest day. How are you doing??
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Day two 55 squats....shaky thighs.....no pain no gain B)
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I'm 32 and need to lose about 70lbs. I'm in.....could use all the motivation and support I can get and would love to be there foe people going through the same. Feel free to friend me also.....
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Here is a link to it http://pin.it/plD4vPa
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My mini goal is to not have constant bavk pain. I want to strengthen my core so I can go my new job properly....and without bqck pain. New job as EMT starts in June of 2017...training starts on the 24th of January and I want to do it pain free.
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Need the motivation.......I'm in
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Bagel
