30 day squat challenge

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Replies

  • cookiemansgirl
    cookiemansgirl Posts: 32 Member
    mariaosoriosianez wrote: »
    Completed the 140 squats. Omg my legs are killing me what good for the pain ?

    I tend to break them up into sets of 20 or so. Definitely stretch before you do them.
  • cookiemansgirl
    cookiemansgirl Posts: 32 Member
    So sorry I haven't been on lately. I have jad two deaths in five days and a very sick client. I have been trying to keep up with squats.....on 140 today. How is is going with everyone else?
  • msbecky43
    msbecky43 Posts: 1 Member
    I have decided to start with 20 and increase 10 per day thanks for the inspiring post
  • Truvanessa
    Truvanessa Posts: 327 Member
    I would like to participate. I do a lot of aerobics and a leg workout consisting of: 80 squats, 80 front lunges, 80 regular lunges and 80 calf raises. Let me tell you it is a workout. Yesterday I added 20 more squats.
  • candythorns
    candythorns Posts: 246 Member
    Im on 80 today. You can warm up first but you should stretch after. Stretching is a cool diwn and if you rekax your muscles before working out you can hurt yourself
  • candythorns
    candythorns Posts: 246 Member
    Is anyone still dling this??
  • tarothelp
    tarothelp Posts: 167 Member
    I started another challenge with an iPhone app a couple of days ago feel free to join in!!!
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