30 day squat challenge

cookiemansgirl

mariaosoriosianez wrote: »

Completed the 140 squats. Omg my legs are killing me what good for the pain ?

I tend to break them up into sets of 20 or so. Definitely stretch before you do them.

cookiemansgirl

So sorry I haven't been on lately. I have jad two deaths in five days and a very sick client. I have been trying to keep up with squats.....on 140 today. How is is going with everyone else?

msbecky43

I have decided to start with 20 and increase 10 per day thanks for the inspiring post

Truvanessa

I would like to participate. I do a lot of aerobics and a leg workout consisting of: 80 squats, 80 front lunges, 80 regular lunges and 80 calf raises. Let me tell you it is a workout. Yesterday I added 20 more squats.

candythorns

Im on 80 today. You can warm up first but you should stretch after. Stretching is a cool diwn and if you rekax your muscles before working out you can hurt yourself

candythorns

Is anyone still dling this??

tarothelp

I started another challenge with an iPhone app a couple of days ago feel free to join in!!!