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Thanks Guys! you are awesome. My next is going to be a 12K this Sunday. Given that I am pretty heavy at this point (can't run for a long time yet - this will ruin my knees), I walk for the most part. So I guess I should be calling it a Walkathon :smile: My goal is to lose enough in the coming year so that I can actually…
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I am so sorry you had to hear such crap. I was and am fat shamed too, verbally and with looks. But I am sooo glad you have begun your way to fitness. Stay strong. These are just the hurdles that you are supposed to go through... they will add spice to your success story after all :wink: Game on! Keep at it.
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My goal is to go into a shop and fit into the dresses I like; to be able to buy stuff cos I like it, not cos that's the one I FIT into :) This question has gotten me thinking about what all am gonna shop for once I reach my target weight :) My pants are beginning to get looser so I am really waiting for a gooooood shopping…
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If you are new to exercise (or are returning after a hiatus), I suggest you begin by walking (at your pace), then increase your pace and move over to jogging. Weigh in the load you are putting on your knees and be sure they can take it. I had started alternating walking and jogging but my knees started protesting which is…
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This is the first step. You have already begun your journey :smile: All the very best. You are going to get there!
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Second. Working my way into the circuit ;) Thanks!
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Ooookkk..... Its a 10k then :smile: Thanks for the wishes :smile:
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A marathon is actually 42k :smile: A half marathon is 21k That makes 10k a 1/4th marathon I guess. Heh heh.
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Hey guys, I hear and feel you. We have just been handed a new, fresh year. I am determined to see it through with a lotttt of exercise and healthy food. Being in a community of like-minded people helps!!
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Hey, Orphia! That helps a lot :) And I completely agree with the "move on after a bad day" part cos that's how it is when you are on a weight loss journey. It's not a sprint, it's a marathon :smile:
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Hey, I have been using this app for over a year now. It has helped me immensely. I am sure it will help you too! The best bit is: you have already done this before!! Welcome :)
