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Staying on track!

frees0561
frees0561 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hello..I'm trying this again would like some suggestions how to stay on track with meal prep and exercising:)

Replies

  • Orphia
    Orphia Posts: 7,097 Member
    edited December 2016
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    Exercise? Do whatever you like that keeps you happy and moving. Eat back 50-75% of your exercise calories so you don't overestimate or under-eat.

    Log everything you eat and weigh the foods high in calories. Measure your food logging in grams and millilitres.

    Don't stress if you have a bad day. Log it and move on.

    Eat what keeps you satisfied within your calorie limit. Best wishes!
  • DrTrushna
    DrTrushna Posts: 17 Member
    Hey, Orphia! That helps a lot :) And I completely agree with the "move on after a bad day" part cos that's how it is when you are on a weight loss journey. It's not a sprint, it's a marathon :smile:
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