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when I started this journey I had to fix a salad using a half a head of lettuce, a cup of cherry tomatoes sliced, and a half a cucumber if that doesn't fill you up I don't know what will. Eventually the cravings for the Doritos subsided
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Besides the possible water retention..... first month, you've got to be building some muscle. Muscle wieghs more than fat... give it some time. Also track your measurements.... you may wiegh the same, but are you losing inches?
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Lots of good advice from others, thought I'd offer a little tidbit.... mustard..... is a good naturala nti infalmatory. Might help with some of the pain. and is very low calorie
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Try "Smooth Move" tea, it will help things along naturally...
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Each type of equipment can be different. but to give you something to compare it with my exercise bike after 35 minutes at level 7 shows that I've burned 210 calories. By the end of the 30 minutes I've broke a sweat
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Young lady I saw a lot of good adivce and a lot of encouragement in the comments - I'm sure your reading them all. My adivce is to make small changes that you can live with, the wieght did not appear over night and it will not disappear overnight, but it will go down if you keep at it. Along with the calorie count, make…
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Starz and Rungirl are spot on. 1) You mentioned fast food and soda… once I got off those two things the cravings went away, I no longer feel I "have" to eat.... Also, I keep Pumkin Seeds in the office, my truck, and around the house... when I get bored I get a handful of pumkin seeds (with the shells) to chew on. Keep a…
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Avoid the fast food stuff or use it as a treat once in a while. Other than that, eat what you like while staying within goals. Keep an eye on your nutrition though.
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I did not see anyone mention White Beans or Pumkin Seeds - not a main stay, but you can slip some protein into your salads that way. Also Tofu is supposed to be a good source (though I've never tired it) You may want to keep an eye on your Potassium levels as well. I found that I when I was low in Protein my Potassuim…
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For years I was Pre-diabetic, finally went over the threshold Jan 2016, was put on low dose meds... spent 6 months learning and struggling, finally figured out what worked for me.... last check up in August 2016 I was diagnosed as being in "remission" (because you never really are "cured")... all test scores middle of…
