swartepiet2 Member

Avoid foods during the day that create cravings when you arent hungry: breads, pasta rice. When you get rid of those, youll crave less during the day significantly.

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Absolutely. Its all about individual balance. I would suggest very small portion size, enough to get a taste...if you can handle a teaser. But as I said, for me the problem was the habit of eating late- and by late, for me it was more than i needed (stress eating)

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Your body also. Maybe do a work out at home if you can. I bought a dumbbell set for that reason

Food substitutes like tea are bandaids. The problem is the habit. To be honest, i bought an xbox, after years of mocking adults with one...thats my new late night drug of choice :-)

By the way, it might sound weird, but i also have trouble with nate night snacks. I do find it helpful to drive a few miles, walk the dog, or anything else that would be unusual at late hours rather than food. It breaks the habit, routine, and makes you more active (rather than reactive).

Other options: gym, a walk, a drive, something occupying the body and mind at the same time.

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Giggety

Sometimes you need a quickie, cus itll satisfy you more than wholesome goodness. Ive been eating fruits, veggies, and nuts only since new years, but yesterday while on a 6 hour drive, i bought hazelnut snickers, knowing it has 400 calories total. BTW...the guy who mentioned Speculoos...try the almond butter and chocolate…

I used to as a form of discipline. Discovered the significance of water retention and effect on weight. Now i use my belt as the primary daily gauge.

Im willing to bet if you google it...

In the middle of the desert, on the side of a highway, standing there completely nakkid. On top of a small boat or yacht, in 360* full view of the ocean. On a bouncy bus in Eastern Europe, middle row, while she sits on my lap.

I cant believe people do not like Nutella. What kind of madness is this?!? If i found out it was made of puppy tears and kitten tails i would still love it as i do.

Lyssa is right on. Your arms might me something your conscious of but a positive smile can be your highlight, and what people remember. I hope thats what you achieve, to the point that you forget your arms.

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The guy who rents out bicycles per hour by the beach to tourists.

I do it occassionally when i feel the foods I've been eating are too toxic. To understand that sensation, you have to go vegetarian for a few months. Whats important is that you change your habits to a more healthy one, and that at the end, you feel a change strong enough to make a part of it permanent. I also fast…

Same here, my account is here but it doesnt exist per technical support. Make your new commitment a lifestyle and a journey to new habits and you'll be there.

Make it a lifestyle and you'll exceed your expectations. Stick with it and change your enjoyment habits! :-)

Hey Frankie, same here. I found posts here under my old login "swartepiet" but the email from tech support claimed he couldnt find it. I havent logged in since the merger with the Underarmor brand...anyways, with the new year, we can focus on the present and future.