Fat arms
melto1989
Posts: 140 Member
I hate my upper arms they are so big. Can I do anything to lose weight there sooner? I hear you can't spot reduce but hope it's not true.
I have roughly 25-30kg to lose overall
I have roughly 25-30kg to lose overall
0
Replies
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Nope, can't spot reduce.
Patience and weight lifting to retain muscle as you lose weight
~Lyssa3 -
It's true, you can't spot reduce. Weight training will help you retain and build muscle in your arms, but those muscles will still be covered by a layer of fat.
Stick to your calorie counting and you'll eventually lose the fat in your arms.3 -
Lyssa is right on. Your arms might me something your conscious of but a positive smile can be your highlight, and what people remember. I hope thats what you achieve, to the point that you forget your arms.1
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I've lost and gained 80 lbs like three times and my upper arms look horrible and I'm only in my early 40's. I am too embarrassed to wear anything but sleeves that cover them.0
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Focus on the journey and achieving small goals.. before you know it your arms will be smaller stay motivated and stay happy. It will all come with time3
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