Beeky_85 Member

Feel free to add me - I am honest, even if it's a not so on track day.

Being a care giver is a very inspiring, selfless and hard role for anyone. Please do ensure you all look after your own health and wellbeing, do not under estimate the physical and emotional toll the caring role can have on you and your loved ones, and please do find some support of those in a similar position to…

We use Joe Wicks Body Coach Work outs on you tube

I like Lesley Sansone’s 3 mile walk home work out as it incorporates aerobic moves and Joe Wicks Body Coach HIIT workouts.

I know how you feel... but it probably is PMS, Bloat, extra water weight etc. Just keep going and it will go again :wink:

Eeek good luck!! :wink:

Fantastic - well done.

My diary is open - feel free to add and take a peek :blush:

Good luck. Feel free to add me as a friend if you would like some support. :smiley:

Good luck. If your follies need a little help they could always prescribe you some menopur or gonal f.

Feel free to add me and good luck on your journey :)

Hey, I’ve had 3 fresh and 3 frozen Ivf cycles and considering one last cycle - needing to get my BMI in a healthy range too. Feel free to add me as a friend. Good luck x

I'm with you on this. Feel free to add me as a friend and we can all motivate each other to take small steps and achieve big things :) Happy New Year everyone :)

Hey, feel free to add me, always looking for motivation and support to get through this journey. I have 2.5 - 3 stone to loose. Let's do this :) (Just don't add me if you are one of them wierdos who just hangs around social media forums for the fun of it!) :wink:

Hi I use a treadmill and spinning bike at home. I sometimes take a stroll out but weather dependent. Feel free to add me. I'm trying to exercise at least 30 mins daily.

I have a Garmin. Can be used for multiple sports including swimming.

Starting again too and at my heaviest - ugh. Just started to exercise and find some motivation.feel free to add anyone :)

I include the water usage in tea towards my water intake - sometimes even soup too. :wink:

Thank you

I used MFP for 6 months before I got married in April 2012 and it can and does work. Good luck ladies :*

You've done it before and can do it again - good luck

Hey, i've done this is a few times too and know it can work - just need to get back on and make it work once more. I wish you luck on this journey, you can do it, and I can too. :) Feel free to add for support.

I'm in Garmin at the ready!

Well done on current weight loss. Good luck! :#

Hey, good luck and well done on stopping smoking! :# I'm going to start with a goal of 34lbs and work from there.... ;)

Hey, good luck on your journey! :)

Good luck! You got this :#