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Hey Happy 2024 - this is going to be a good year....
Hi Everyone, I used MFP last year alongside exercising and lost 1st 7lbs. :p I intend to do the same again this year, more would be nice, but I have decided slow and steady will win the race - especially when balancing a demanding job and allowing myself to enjoy life whilst keeping as healthy as possible too. :smile: If…
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Slow and Steady Wins The Race.... well, for me anyway... :)
Hey :smile: So, I used My Fitness Pal back in 2011/12 when I was getting married and it worked a treat...but I did A LOT of exercise too - like, ridiculous amounts. :o Nowadays, I tend to loose motivation after a month or two of starting to get fit and healthy, and so, I am taking a different approach by sorting my diet…
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Time or calorie goal - or both??
Hey, I was just wondering whether the length of time doing exercise, or number of calories burnt is most important to aid weight loss? Or are both as equally important?? Thanks :)
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Determined to succeed :)
Hey, I'm a 31 (nearly 32) yr old female from the UK who needs to loose a few stones, but I'm going to start with 34lbs - as I know how much effort is needed to keep on track and reach targets. Feel free to come along for the ride
