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Thank you for this. You may be right. I home cook 90% of my meals but I have not createdmy own entries. I have done calculations on meals and chosen entries that are similar.
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I didn't know I could do that. I Ok I will figure out how to make it public. I welcome your feedback. And btw, I am not tracking my exercise, but I do exercise 6 days out of the week as well.
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I have been very accurate. According to the app my maintenance calorie count is 2600. I do 1800 or less.
